A Small Book of Comfort
Lyn Willmott
Having suffered the dark weight of depression for most of my life I decided to write a collection of reminder notes for myself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues making up this book.
Through years of ruthless self-enquiry coupled with firsthand knowledge of the unwanted side effects occasionally caused by medicine, I began to actually ‘see’ the lie I was living. When I discovered this prison of separation, limitation and isolation, I pleaded with the universe to tell me how to break free. The flood of knowledge that followed enabled me to understand that I was allowing ‘belief’ to lay the groundwork for my everyday life and because of this my perceived reality was quite distorted. Of course, these heavily conditioned beliefs came from the society that nurtured me.
The relief, as I became enveloped in this truth, felt like a thousand-voice choir singing hallelujah. Here was the key to freedom! I had taken back control!
Nevertheless, when accepting this line of thinking it is imperative to understand that we humans are constantly creating our reality, so we need to be very clear about how the power of our conditioning shapes the way we perceive the world around us.
I am not claiming my illness has been cured for it would seem that once one’s nervous system is damaged there is always a slight chance of a relapse, but at least these days I rarely get pulled into that fearful darkness and when I do usually it only lasts a few minutes, whereas in the past sometimes my depression would haunt me for months before I was able to struggle back to the surface of life.
Having successfully used these methods it is my hope that others dealing with the ravages of depression, physical pain, emotional torment and/or chronic illness might also gain some benefit from these dialogues.
Duration - 17h 44m.
Author - Lyn Willmott.
Narrator - Evah Hamilton.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2017 Lyn Willmott ©.
Location:
United States
Description:
Having suffered the dark weight of depression for most of my life I decided to write a collection of reminder notes for myself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues making up this book. Through years of ruthless self-enquiry coupled with firsthand knowledge of the unwanted side effects occasionally caused by medicine, I began to actually ‘see’ the lie I was living. When I discovered this prison of separation, limitation and isolation, I pleaded with the universe to tell me how to break free. The flood of knowledge that followed enabled me to understand that I was allowing ‘belief’ to lay the groundwork for my everyday life and because of this my perceived reality was quite distorted. Of course, these heavily conditioned beliefs came from the society that nurtured me. The relief, as I became enveloped in this truth, felt like a thousand-voice choir singing hallelujah. Here was the key to freedom! I had taken back control! Nevertheless, when accepting this line of thinking it is imperative to understand that we humans are constantly creating our reality, so we need to be very clear about how the power of our conditioning shapes the way we perceive the world around us. I am not claiming my illness has been cured for it would seem that once one’s nervous system is damaged there is always a slight chance of a relapse, but at least these days I rarely get pulled into that fearful darkness and when I do usually it only lasts a few minutes, whereas in the past sometimes my depression would haunt me for months before I was able to struggle back to the surface of life. Having successfully used these methods it is my hope that others dealing with the ravages of depression, physical pain, emotional torment and/or chronic illness might also gain some benefit from these dialogues. Duration - 17h 44m. Author - Lyn Willmott. Narrator - Evah Hamilton. Published Date - Wednesday, 10 January 2024. Copyright - © 2017 Lyn Willmott ©.
Language:
English
Opening Credits
Duration:00:13:56
Part 1 Reconnecting with the Inner Self
Duration:02:26:27
1st Dialogue
Duration:02:43:48
2nd Dialogue
Duration:02:48:43
3rd Dialogue
Duration:02:22:58
4th Dialogue
Duration:02:02:47
5th Dialogue
Duration:02:32:41
6th Dialogue
Duration:02:37:57
7th Dialogue
Duration:02:15:39
8th Dialogue
Duration:02:19:19
9th Dialogue
Duration:01:48:38
10th Dialogue
Duration:01:58:55
11th Dialogue
Duration:02:08:12
12th Dialogue
Duration:01:59:55
13th Dialogue
Duration:02:02:03
14th Dialogue
Duration:02:24:22
15th Dialogue
Duration:02:20:55
16th Dialogue
Duration:02:06:35
17th Dialogue
Duration:02:07:06
18th Dialogue
Duration:02:48:36
19th Dialogue
Duration:01:59:39
20th Dialogue
Duration:01:45:43
21st Dialogue
Duration:01:51:09
22nd Dialogue
Duration:01:40:03
Part 2 We are Limitless
Duration:04:10:10
Dialogue 1
Duration:07:29:34
Dialogue 2
Duration:06:00:22
Dialogue 3
Duration:06:22:20
Dialogue 4
Duration:05:43:12
Dialogue 5
Duration:06:20:15
Dialogue 6
Duration:06:14:11
Dialogue 7
Duration:06:10:05
Dialogue 8
Duration:05:50:50
Dialogue 9
Duration:07:08:29
Dialogue 10
Duration:07:17:43
Dialogue 11
Duration:06:06:21
Dialogue 12
Duration:04:13:37
Dialogue 13
Duration:06:08:18
Dialogue 14
Duration:05:49:44
Dialogue 15
Duration:06:10:00
A Message
Duration:01:50:51
Postscript
Duration:08:01:57
Recommended Books and Teachings
Duration:02:09:22
About the Author
Duration:00:34:12
Closing Credits
Duration:00:26:24