A Woman's Guide to Claiming Space
Eliza VanCort
For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space.
Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology.
VanCort identifies the five key behaviors of all Space-Claiming Queens: use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your old girls club, asking for what you're worth, and owning your space without apology.
Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because when we rise together, we rise so much higher.
Duration - 8h 46m.
Author - Eliza VanCort.
Narrator - Eliza VanCort.
Published Date - Saturday, 21 January 2023.
Copyright - © 2021 Eliza VanCort ©.
Location:
United States
Description:
For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. VanCort identifies the five key behaviors of all Space-Claiming Queens: use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your old girls club, asking for what you're worth, and owning your space without apology. Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because when we rise together, we rise so much higher. Duration - 8h 46m. Author - Eliza VanCort. Narrator - Eliza VanCort. Published Date - Saturday, 21 January 2023. Copyright - © 2021 Eliza VanCort ©.
Language:
English
Opening Credits
Duration:00:00:22
Dedication
Duration:00:00:31
Foreword
Duration:00:05:13
Introduction
Duration:00:21:33
Part One: Chapter 1
Duration:00:27:59
Part One: Chapter 2
Duration:00:33:04
Part One: Chapter 3
Duration:00:43:41
Part Two: Chapter 4
Duration:00:39:42
Part Two: Chapter 5
Duration:00:44:07
Part Two: Chapter 6
Duration:00:22:52
Part Three: Chapter 7
Duration:00:26:19
Part Three: Chapter 8
Duration:00:23:49
Part Three: Chapter 9
Duration:00:20:37
Part Four: Chapter 10
Duration:00:28:39
Part Four: Chapter 11
Duration:00:19:15
Part Four: Chapter 12
Duration:00:18:10
Part Four: Chapter 13
Duration:00:16:19
Part Four: Chapter 14
Duration:00:14:04
Part Five: Chapter 15
Duration:00:26:13
Part Five: Chapter 16
Duration:00:21:04
Part Five: Chapter 17
Duration:00:22:26
Part Five: Chapter 18
Duration:00:11:58
Part Five: Chapter 19
Duration:00:14:29
Conclusion
Duration:00:11:47
Acknowledgments
Duration:00:11:54
Ending Credits
Duration:00:00:42