ANGER, GUILT, AND THE NEED TO BE PERFECT
SYDNEY CRACKOWER, M.D.
"Anger, Guilt, and the Need to Be Perfect: A Toxic Trio of Self Paralysis" delves into the interconnectedness of these emotions, offering profound insights and actionable strategies for overcoming their debilitating effects. Through a blend of historical context, psychological analysis, and practical advice, readers learn to transform anger, guilt, and perfectionism from hindrances into catalysts for personal growth. Techniques like mindfulness and cognitive-behavioral approaches are introduced as essential tools for emotional liberation. This book serves as a comprehensive guide, providing a roadmap to emotional well-being, self-acceptance, and freedom from the toxic trio. With scientific insight and heartfelt guidance, it offers readers a transformative journey toward a healthier, happier life.
Duration - 18h 15m.
Author - SYDNEY CRACKOWER, M.D..
Narrator - Benjamin Martinez.
Published Date - Sunday, 28 January 2024.
Location:
United States
Networks:
SYDNEY CRACKOWER, M.D.
Benjamin Martinez
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
"Anger, Guilt, and the Need to Be Perfect: A Toxic Trio of Self Paralysis" delves into the interconnectedness of these emotions, offering profound insights and actionable strategies for overcoming their debilitating effects. Through a blend of historical context, psychological analysis, and practical advice, readers learn to transform anger, guilt, and perfectionism from hindrances into catalysts for personal growth. Techniques like mindfulness and cognitive-behavioral approaches are introduced as essential tools for emotional liberation. This book serves as a comprehensive guide, providing a roadmap to emotional well-being, self-acceptance, and freedom from the toxic trio. With scientific insight and heartfelt guidance, it offers readers a transformative journey toward a healthier, happier life. Duration - 18h 15m. Author - SYDNEY CRACKOWER, M.D.. Narrator - Benjamin Martinez. Published Date - Sunday, 28 January 2024.
Language:
English
Opening Credits
Duration:00:12:33
Chapter 1
Duration:04:51:29
Chapter 2
Duration:03:32:52
Chapter 3
Duration:02:58:03
Chapter 4
Duration:06:41:57
Chapter 5
Duration:05:34:29
Chapter 6
Duration:05:51:11
Chapter 7
Duration:03:25:54
Chapter 8
Duration:05:12:29
Chapter 9
Duration:06:30:32
Chapter 10
Duration:04:57:30
Chapter 11
Duration:03:03:30
Chapter 12
Duration:02:42:27
Chapter 13
Duration:04:49:34
Chapter 14
Duration:05:25:46
Chapter 15
Duration:03:59:56
Chapter 16
Duration:02:58:45
Chapter 17
Duration:04:58:12
Chapter 18
Duration:05:05:33
Chapter 19
Duration:03:25:38
Chapter 20
Duration:02:59:37
Chapter 21
Duration:05:17:25
Chapter 22
Duration:04:18:19
Chapter 23
Duration:03:45:38
Chapter 24
Duration:02:36:37
Chapter 25
Duration:05:41:02
Chapter 26
Duration:04:58:53
Chapter 27
Duration:05:55:50
Chapter 28
Duration:03:47:33
Chapter 29
Duration:02:57:03
Chapter 30
Duration:06:05:57
Chapter 31
Duration:03:10:57
Chapter 32
Duration:02:58:19
Chapter 33
Duration:05:19:30
Chapter 34
Duration:03:53:13
Chapter 35
Duration:02:56:21
Chapter 36
Duration:05:26:52
Chapter 37
Duration:03:26:25
Chapter 38
Duration:04:49:31
Chapter 39
Duration:05:38:46
Chapter 40
Duration:04:48:31
Chapter 41
Duration:05:54:14
Chapter 42
Duration:03:00:09
Chapter 43
Duration:02:54:23
Chapter 44
Duration:04:52:47
Chapter 45
Duration:03:52:36
Chapter 46
Duration:03:06:04
Chapter 47
Duration:06:18:56
Chapter 48
Duration:04:09:23
Chapter 49
Duration:03:09:10
Chapter 50
Duration:04:35:34
Chapter 51
Duration:03:38:55
Chapter 52
Duration:03:03:17
Chapter 53
Duration:04:35:58
Chapter 54
Duration:04:24:28
Chapter 55
Duration:02:44:17
Chapter 56
Duration:05:53:14
Chapter 57
Duration:02:36:08
Chapter 58
Duration:02:41:35
Chapter 59
Duration:03:50:31
Chapter 60
Duration:04:14:42
Chapter 61
Duration:03:57:24
Chapter 62
Duration:03:06:04
Chapter 63
Duration:02:40:08
Chapter 64
Duration:04:14:58
Chapter 65
Duration:02:42:27
Chapter 66
Duration:03:16:42
Chapter 67
Duration:03:14:26
Chapter 68
Duration:04:56:22
Chapter 69
Duration:03:29:31
Chapter 70
Duration:03:01:58
Chapter 71
Duration:04:58:45
Chapter 72
Duration:04:07:05
Chapter 73
Duration:05:07:57
Chapter 74
Duration:04:15:03
Chapter 75
Duration:02:33:34
Chapter 76
Duration:06:10:00
Chapter 77
Duration:03:52:18
Chapter 78
Duration:02:40:53
Chapter 79
Duration:04:05:04
Chapter 80
Duration:03:51:15
Chapter 81
Duration:03:03:06
Chapter 82
Duration:02:55:03
Chapter 83
Duration:04:30:39
Chapter 84
Duration:00:32:51
Chapter 85
Duration:04:32:45
Chapter 86
Duration:05:14:08
999_Final_ANGER__GUILT__AND_THE_NEED_TO_BE_PERFECTA_TOXIC_TRIO_OF_SELF_PARALYSIS_Closing_Credits_001.mp3
Duration:00:18:07