Addicted to The Monkey Mind
JF Benoist
Struggling to escape a self-destructive path? Learn what it takes to stop in your tracks and turn your life around.
Want to break the pattern of negative self-talk? Desperate to overcome crippling behaviors? Looking to rewire the way you respond to everyday challenges? Certified Substance Abuse Counselor and creator of Experiential Engagement Therapy™ JF Benoist has over 20 years of experience guiding those grappling with addiction, mental health, and relationship issues. Now he shares how to transform destructive core beliefs into positive daily practices to help you thrive.
Addicted to the Monkey Mind is a practical manual that explains how to fix broken patterns and shape the existence you desire. Following the journeys of two highly relatable characters and the people around them, you’ll learn invaluable lessons from real hurdles that will spark your unique road to healing. And by understanding how you’ve been programmed into automatically defaulting to pessimistic and defeatist habits, you’ll empower yourself to shatter mental chains and improve your quality of life exponentially.
In this book, you’ll discover:
- Ways to adjust your unconscious beliefs and access your authentic identity to become fully empowered
- How emotions are the highest form of intelligence that you can control for your own benefit
- Using the Observing Mind to move past debilitating self-judgments and shape positive narratives
- Methods to snap the bonds of shame so you can design your own guidance system
- Personal examples, proven practices to alter gut reactions, and much, much more!
If you like straightforward exercises, sympathetic guides, and essential skillsets, then you’ll love JF Benoist’s innovative and powerful resource.
Buy Addicted to the Monkey Mind to jump off the emotional merry-go-round today!
Duration - 21h 16m.
Author - JF Benoist.
Narrator - Sara Morsey.
Published Date - Sunday, 22 January 2023.
Copyright - © 2018 Jean-Francois Benoist ©.
Location:
United States
Description:
Struggling to escape a self-destructive path? Learn what it takes to stop in your tracks and turn your life around. Want to break the pattern of negative self-talk? Desperate to overcome crippling behaviors? Looking to rewire the way you respond to everyday challenges? Certified Substance Abuse Counselor and creator of Experiential Engagement Therapy™ JF Benoist has over 20 years of experience guiding those grappling with addiction, mental health, and relationship issues. Now he shares how to transform destructive core beliefs into positive daily practices to help you thrive. Addicted to the Monkey Mind is a practical manual that explains how to fix broken patterns and shape the existence you desire. Following the journeys of two highly relatable characters and the people around them, you’ll learn invaluable lessons from real hurdles that will spark your unique road to healing. And by understanding how you’ve been programmed into automatically defaulting to pessimistic and defeatist habits, you’ll empower yourself to shatter mental chains and improve your quality of life exponentially. In this book, you’ll discover: - Ways to adjust your unconscious beliefs and access your authentic identity to become fully empowered - How emotions are the highest form of intelligence that you can control for your own benefit - Using the Observing Mind to move past debilitating self-judgments and shape positive narratives - Methods to snap the bonds of shame so you can design your own guidance system - Personal examples, proven practices to alter gut reactions, and much, much more! If you like straightforward exercises, sympathetic guides, and essential skillsets, then you’ll love JF Benoist’s innovative and powerful resource. Buy Addicted to the Monkey Mind to jump off the emotional merry-go-round today! Duration - 21h 16m. Author - JF Benoist. Narrator - Sara Morsey. Published Date - Sunday, 22 January 2023. Copyright - © 2018 Jean-Francois Benoist ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:17:21
Chapter 1
Duration:00:20:34
Chapter 2
Duration:00:17:34
Chapter 3
Duration:00:18:03
Chapter 4
Duration:00:03:53
Chapter 5
Duration:00:06:27
Chapter 6
Duration:00:14:58
Chapter 7
Duration:00:11:12
Chapter 8
Duration:00:35:23
Chapter 9
Duration:00:29:17
Chapter 10
Duration:00:15:19
Chapter 11
Duration:00:13:30
Chapter 12
Duration:00:08:14
Chapter 13
Duration:00:01:45
Chapter 14
Duration:00:13:43
Chapter 15
Duration:00:13:00
Chapter 16
Duration:00:18:39
Chapter 17
Duration:00:12:24
Chapter 18
Duration:00:05:18
Chapter 19
Duration:00:18:06
Chapter 20
Duration:00:17:49
Chapter 21
Duration:00:07:50
Chapter 22
Duration:00:25:38
Chapter 23
Duration:00:08:48
Chapter 24
Duration:00:09:33
Chapter 25
Duration:00:18:40
Chapter 26
Duration:00:17:21
Chapter 27
Duration:00:02:43
Chapter 28
Duration:00:10:17
Chapter 29
Duration:00:07:52
Chapter 30
Duration:00:08:32
Chapter 31
Duration:00:12:02
Chapter 32
Duration:00:10:16
Chapter 33
Duration:00:10:57
Chapter 34
Duration:00:09:44
Chapter 35
Duration:00:08:46
Chapter 36
Duration:00:01:35
Chapter 37
Duration:00:09:52
Chapter 38
Duration:00:19:12
Chapter 39
Duration:00:11:11
Chapter 40
Duration:00:13:30
Chapter 41
Duration:00:10:16
Chapter 42
Duration:00:15:35
Chapter 43
Duration:00:01:44
Chapter 44
Duration:00:18:10
Chapter 45
Duration:00:11:39
Chapter 46
Duration:00:02:08
Ending Credits
Duration:00:00:21