Addiction Recovery Skills to Rewire the Brain
Eric Potter
Wish you could break the cycle of negative, self-destructive behavior in a way that really worked for the long term?
Do you want to dive deeper into who you really are and understand how and why your cravings sometimes get the better of you?
Addiction is a funny thing in that it can feel completely in control one day, and completely out of control the next. While it’s something that some never seem to have to face, you’re not one of the lucky ones. But that’s not the right way to look at it…
If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful level, you’ll get the most out of the journey. It’s all about being true and authentic to who you are while also taking the time to lay the foundations for a healthy, happy way of life. All you have to do is believe that the journey is out there, and that you can complete it, and you’ll already be halfway to your destination.
How can I be so sure when it seems like such a distant, lofty goal right now? I literally just finished reading an entire book on it…
“Addiction Recovery Skills to Rewire the Brain” is for anyone who wants to follow the same path I’m on and find a new way to go from A to B without giving in to temptation. It’s really going to change your life!
Take action and get your copy right NOW!
As soon as you do, you’ll see that you’ve been fighting in the dark against your addictive tendencies for all these years. Shine a light on them with a little help from the experts and everything will slide right into place. I know you can do this!
Duration - 10h 2m.
Author - Eric Potter.
Narrator - Simon Vance.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2023 Eric Potter ©.
Location:
United States
Description:
Wish you could break the cycle of negative, self-destructive behavior in a way that really worked for the long term? Do you want to dive deeper into who you really are and understand how and why your cravings sometimes get the better of you? Addiction is a funny thing in that it can feel completely in control one day, and completely out of control the next. While it’s something that some never seem to have to face, you’re not one of the lucky ones. But that’s not the right way to look at it… If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful level, you’ll get the most out of the journey. It’s all about being true and authentic to who you are while also taking the time to lay the foundations for a healthy, happy way of life. All you have to do is believe that the journey is out there, and that you can complete it, and you’ll already be halfway to your destination. How can I be so sure when it seems like such a distant, lofty goal right now? I literally just finished reading an entire book on it… “Addiction Recovery Skills to Rewire the Brain” is for anyone who wants to follow the same path I’m on and find a new way to go from A to B without giving in to temptation. It’s really going to change your life! Take action and get your copy right NOW! As soon as you do, you’ll see that you’ve been fighting in the dark against your addictive tendencies for all these years. Shine a light on them with a little help from the experts and everything will slide right into place. I know you can do this! Duration - 10h 2m. Author - Eric Potter. Narrator - Simon Vance. Published Date - Wednesday, 17 January 2024. Copyright - © 2023 Eric Potter ©.
Language:
English
Opening Credits
Duration:01:15:15
Introduction
Duration:23:34:40
Psychology of addiction
Duration:10:13:54
History of addiction
Duration:14:49:16
How addiction develops
Duration:11:01:08
Six criteria for addiction
Duration:11:01:06
Retracing the roots
Duration:02:45:48
Mental health and addiction
Duration:07:22:10
Addiction and trauma
Duration:08:54:36
Staying away for good
Duration:02:21:08
Stages of change model
Duration:07:00:25
Celebrate the little wins
Duration:06:25:02
Harmful replacement addictive behaviors
Duration:06:26:47
Reteaching your brain
Duration:02:43:27
A–z of the brain during recovery
Duration:07:14:19
Does cbt work
Duration:03:21:19
Practicing mindfulness
Duration:06:49:42
Activities that encourage neuroplasticity
Duration:03:23:48
Adjusting responses to negative emotions and stress
Duration:02:31:49
Managing stubborn cravings
Duration:02:33:36
6 ways to handle cravings
Duration:36:50:02
Guilt vs shame
Duration:06:25:10
Escaping the shame spiral
Duration:10:45:53
How to practice self acceptance
Duration:07:07:18
The three stages of relapse and what to do if you relapse
Duration:13:00:17
How to stay motivated
Duration:09:18:39
Daily motivational affirmations
Duration:05:05:33
Conclusion
Duration:00:49:53
References part 1
Duration:36:44:28
References part 2
Duration:04:55:19
Ending Credits
Duration:01:10:30