Anger Management
Travis Holiday
Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life?
If you answered YES to all these questions, then this is the right book for you.
The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It's our body's natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too.
When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn’t constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm.
This guide contains information of great value such as:
anger disorderHow to communicateManagingfor kidsintimate relationshipmaintenance plan…and much more!
So what are you waiting for? Download this audiobook now to stop being angry and become a master of self-control today!
Duration - 3h 9m.
Author - Travis Holiday.
Narrator - Rory Young.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Travis Holiday ©.
Location:
United States
Description:
Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life? If you answered YES to all these questions, then this is the right book for you. The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It's our body's natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too. When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn’t constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm. This guide contains information of great value such as: anger disorderHow to communicateManagingfor kidsintimate relationshipmaintenance plan…and much more! So what are you waiting for? Download this audiobook now to stop being angry and become a master of self-control today! Duration - 3h 9m. Author - Travis Holiday. Narrator - Rory Young. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Travis Holiday ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction
Duration:00:02:39
Chapter 1: understanding anger
Duration:00:10:51
Chapter 2: signs you may have an anger disorder
Duration:00:07:33
Chapter 3: understanding anger management
Duration:00:16:09
Chapter 4: identifying triggers
Duration:00:07:29
Chapter 5: expressing anger healthily and appropriately
Duration:00:04:57
Chapter 6: understand your anger and health
Duration:00:07:27
Chapter 7: how to communicate when you're angry
Duration:00:06:03
Chapter 8: managing anger at work
Duration:00:10:30
Chapter 9: motivations for anger
Duration:00:05:42
Chapter 10: cbt therapy for anger management
Duration:00:08:35
Chapter 11: the holistic approach to anger management
Duration:00:21:11
Chapter 12: follow these steps to take control of your anger without drugs
Duration:00:14:33
Chapter 13: control your anger with anger counseling
Duration:00:13:14
Chapter 14: building a strong support system
Duration:00:15:18
Chapter 15: anger management for kids
Duration:00:10:57
Chapter 16: anger management techniques
Duration:00:12:15
Chapter 17: managing anger in an intimate relationship
Duration:00:04:04
Chapter 18: anger management maintenance plan
Duration:00:07:15
Conclusion
Duration:00:02:20
Ending Credits
Duration:00:00:29