Anger Management
Ryan Kent
Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger
Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career?
Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control?
If yes, then keep reading...
In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it.
Among the insight contained in Anger Management, you're going to discover:
Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary.
Duration - 3h 1m.
Author - Ryan Kent.
Narrator - Peter Prova.
Published Date - Thursday, 12 January 2023.
Copyright - © 2019 Ryan Kent ©.
Location:
United States
Description:
Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary. Duration - 3h 1m. Author - Ryan Kent. Narrator - Peter Prova. Published Date - Thursday, 12 January 2023. Copyright - © 2019 Ryan Kent ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:02:46
Chapter 1: What Causes Anger?
Duration:00:19:04
Chapter 2: Sign and Symptoms of Anger Problems
Duration:00:18:23
Chapter 3: Why is Being Angry Very Unhealthy?
Duration:00:20:02
Chapter 4: How to Release Your Anger without Violence
Duration:00:11:58
Chapter 5: How to Take Control of Your Emotion and Deal with Anger
Duration:00:14:10
Chapter 6: Don’t Hold Grudges
Duration:00:22:04
Chapter 7: Identifying What Causes Your Anger
Duration:00:12:25
Chapter 8: Be Responsible for Your Anger
Duration:00:26:49
Chapter 9: Long-Term and Short-Term Solution to Anger
Duration:00:14:38
Chapter 10: Putting it together
Duration:00:15:33
Conclusion
Duration:00:03:20
Ending Credits
Duration:00:00:26