Anxiety Happens
John Forsyth and Georg Eifert
Let’s face it—anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night—leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don’t let it.
This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You’ll get to the root of your anxiety, learn why avoidance just doesn’t work, and find out how to quiet your anxious thoughts when they strike. Finally, you’ll discover how focusing on your values can help you move past anxiety—once and for all.
Author - John Forsyth and Georg Eifert.
Narrator - Lisa Michelle Negron.
Published Date - Sunday, 22 January 2023.
Copyright - © 2018 New Harbinger Publications ©.
Location:
United States
Networks:
John Forsyth and Georg Eifert
Lisa Michelle Negron
New Harbinger Publications
English Audiobooks
Findaway Audiobooks
Description:
Let’s face it—anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night—leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don’t let it. This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You’ll get to the root of your anxiety, learn why avoidance just doesn’t work, and find out how to quiet your anxious thoughts when they strike. Finally, you’ll discover how focusing on your values can help you move past anxiety—once and for all. Author - John Forsyth and Georg Eifert. Narrator - Lisa Michelle Negron. Published Date - Sunday, 22 January 2023. Copyright - © 2018 New Harbinger Publications ©.
Language:
English
Chapter 1
Duration:00:00:18
Chapter 2
Duration:00:11:26
Chapter 3
Duration:00:07:03
Chapter 4
Duration:00:04:16
Chapter 5
Duration:00:03:55
Chapter 6
Duration:00:04:41
Chapter 7
Duration:00:05:07
Chapter 8
Duration:00:06:08
Chapter 9
Duration:00:03:51
Chapter 10
Duration:00:05:04
Chapter 11
Duration:00:04:00
Chapter 12
Duration:00:05:00
Chapter 13
Duration:00:03:45
Chapter 14
Duration:00:04:00
Chapter 15
Duration:00:03:54
Chapter 16
Duration:00:05:29
Chapter 17
Duration:00:04:17
Chapter 18
Duration:00:06:47
Chapter 19
Duration:00:04:26
Chapter 20
Duration:00:03:49
Chapter 21
Duration:00:06:09
Chapter 22
Duration:00:04:48
Chapter 23
Duration:00:06:09
Chapter 24
Duration:00:05:26
Chapter 25
Duration:00:04:11
Chapter 26
Duration:00:04:52
Chapter 27
Duration:00:03:57
Chapter 28
Duration:00:04:41
Chapter 29
Duration:00:07:06
Chapter 30
Duration:00:04:13
Chapter 31
Duration:00:06:43
Chapter 32
Duration:00:03:11
Chapter 33
Duration:00:04:13
Chapter 34
Duration:00:04:13
Chapter 35
Duration:00:04:01
Chapter 36
Duration:00:04:25
Chapter 37
Duration:00:06:18
Chapter 38
Duration:00:04:33
Chapter 39
Duration:00:05:27
Chapter 40
Duration:00:07:01
Chapter 41
Duration:00:03:48
Chapter 42
Duration:00:04:56
Chapter 43
Duration:00:03:55
Chapter 44
Duration:00:06:13
Chapter 45
Duration:00:04:27
Chapter 46
Duration:00:04:27
Chapter 47
Duration:00:06:03
Chapter 48
Duration:00:05:35
Chapter 49
Duration:00:04:38
Chapter 50
Duration:00:03:22
Chapter 51
Duration:00:05:26
Chapter 52
Duration:00:03:48
Chapter 53
Duration:00:06:17
Chapter 54
Duration:00:08:49
Chapter 55
Duration:00:00:33