Anxiety? The Essential Self Help Guide For Women!
K.K.
Anxiety? The Essential Self Help Guide For Women!
The Self Help Guide To Overcome Anxiety, Fear, Phobias, Panic Attacks For Mental Health And Happiness! BONUS: Relaxation Music!
causes of anxietyanxiety, phobias and panic attacksessential guideIf this is the case - THIS - is the right audiobook for you! With the help of this guide you will be able to overcome anxiety and fear! With the help of easy to understand information and practical self help tips you will be able to get help and feel better and be happy!
This step-by-step guide is based on latest insights and studies, refers to psychotherapy and practical knowledge!
Do you have a feeling about the dimension of this problem (source: www.nami.org/mhstats)
mental illnessMajor Depressive EpisodeAnxiety Disorders:twice as likely Millions of women suffer from anxiety! - More than double the amount compared to depression!
But the good message is:
It is possible to change this individually!
With the help of this practical guide you will be able to increase your overall mood, happiness and wellbeing! Try it out!
Buy this essential guide now and change your life! Its worth it! :)
Duration - 8h 38m.
Author - K.K..
Narrator - K.K..
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 K.K. ©.
Location:
United States
Description:
Anxiety? The Essential Self Help Guide For Women! The Self Help Guide To Overcome Anxiety, Fear, Phobias, Panic Attacks For Mental Health And Happiness! BONUS: Relaxation Music! causes of anxietyanxiety, phobias and panic attacksessential guideIf this is the case - THIS - is the right audiobook for you! With the help of this guide you will be able to overcome anxiety and fear! With the help of easy to understand information and practical self help tips you will be able to get help and feel better and be happy! This step-by-step guide is based on latest insights and studies, refers to psychotherapy and practical knowledge! Do you have a feeling about the dimension of this problem (source: www.nami.org/mhstats) mental illnessMajor Depressive EpisodeAnxiety Disorders:twice as likely Millions of women suffer from anxiety! - More than double the amount compared to depression! But the good message is: It is possible to change this individually! With the help of this practical guide you will be able to increase your overall mood, happiness and wellbeing! Try it out! Buy this essential guide now and change your life! Its worth it! :) Duration - 8h 38m. Author - K.K.. Narrator - K.K.. Published Date - Sunday, 22 January 2023. Copyright - © 2022 K.K. ©.
Language:
English
Opening Credits
Duration:00:00:27
1 What Are Anxiety Disorders?
Duration:00:03:03
2 Identifying Anxiety Disorders
Duration:00:00:44
3 Treating Anxiety Disorders
Duration:00:00:46
4 What You Can Do Yourself
Duration:00:01:33
5 Anxiety Disorders Briefly Explained
Duration:00:03:31
6 How To Break The Vicious Circle!
Duration:00:02:20
7 What Are Phobias?
Duration:00:02:02
8 Generalized Anxiety
Duration:00:00:56
9 Physical Causes Of Anxiety
Duration:00:02:07
10 Medication As A Cause Of Anxiety
Duration:00:02:07
11 Anxiety Disorder Therapy As A Way Out!
Duration:00:02:19
12 Heart Disease As A Trigger For Anxiety!
Duration:00:02:56
13 Hyperventilation Sydrom Consequence And Cause Of Anxiety!
Duration:00:02:01
14 Diagnosis And Therapy!
Duration:00:01:18
15 Hyperthyroidism Anxiety And Hormonal Imbalance!
Duration:00:01:04
16 Crisis And States Of Shock + Anaphylactic Shock!
Duration:00:01:50
17 Alcoholism And Anxiety
Duration:00:01:08
18 Caffeine And Nicotine
Duration:00:00:30
19 Drug Abuse And Anxiety
Duration:00:01:08
20 Which Medications Can Cause Anxiety
Duration:00:02:24
21 How Do Anxiety Disorders Manifest Themselves?
Duration:00:02:35
22 The Differences Between Phobias Explained
Duration:00:06:36
23 Generalized Anxiety Disorder - What Is It Exactly?
Duration:00:02:39
24 Diagnosing Anxiety Disorders
Duration:00:00:52
25 Therapy Options For Anxiety Disorders!
Duration:00:05:50
26 Combining Therapy And Self help Is Possible!
Duration:00:02:54
27 Self Help Ideas!
Duration:00:02:44
28 Five Practical Tips To Counter Anxiety!
Duration:00:07:17
29 Anxiety For Women
Duration:00:06:01
BONUS: Relaxation Music - Sounds of Neptune
Duration:01:01:06
BONUS: Relaxation Music - Intuition
Duration:01:00:03
BONUS: Monks Chanting
Duration:00:53:35
BONUS: Ambient Loop (1 hour)
Duration:01:00:01
BONUS: Solfeggio 174 HZ + Sound Of Water (30 Minutes)
Duration:00:29:59
BONUS: Sound Of Rain
Duration:00:59:42
BONUS: Sounds Of The Shore
Duration:01:00:00
BONUS: Thetha Binaural Beats 1 h
Duration:01:00:01
Ending Credits
Duration:00:00:29