Anxious Attachment Recovery Made Simple
S.C. Rowse
Do your relationships often feel like a rollercoaster of anxiety, pushing people away before they can get too close?
It's time to embark on a transformative journey that leads you from an anxious attachment to a place of healing, empowerment, and lasting love.
Inside this transformative guide, you'll discover:
♥ Proven strategies to soothe anxiety and cultivate emotional equilibrium, paving the way for healthier relationships.
♥ Rewire your brain for security: Explore the fascinating world of neuroplasticity, learning how to reshape your brain's patterns for increased security and self-assuredness.
♥ Empowering techniques to establish boundaries that nourish your well-being while fostering deeper connections.
♥ A journey into the heart of your anxious attachment, uncovering its origins and learning to transform its impact on your life.
Dive into the science behind attachment styles, learn from others who have walked the path to secure connections, and uncover the transformative power of mindfulness in silencing the noise of anxiety.
The time has come to rewrite your attachment story, rekindle your sense of self-worth, and embrace the possibility of authentic relationships.
Your voyage towards healing and love awaits – take that first step today!
If you're ready to step into a life free from the shackles of anxious attachment, listen right now!
Duration - 8h 26m.
Author - S.C. Rowse.
Narrator - Skye Alley.
Published Date - Wednesday, 31 January 2024.
Copyright - © 2023 Inner Growth Press ©.
Location:
United States
Description:
Do your relationships often feel like a rollercoaster of anxiety, pushing people away before they can get too close? It's time to embark on a transformative journey that leads you from an anxious attachment to a place of healing, empowerment, and lasting love. Inside this transformative guide, you'll discover: ♥ Proven strategies to soothe anxiety and cultivate emotional equilibrium, paving the way for healthier relationships. ♥ Rewire your brain for security: Explore the fascinating world of neuroplasticity, learning how to reshape your brain's patterns for increased security and self-assuredness. ♥ Empowering techniques to establish boundaries that nourish your well-being while fostering deeper connections. ♥ A journey into the heart of your anxious attachment, uncovering its origins and learning to transform its impact on your life. Dive into the science behind attachment styles, learn from others who have walked the path to secure connections, and uncover the transformative power of mindfulness in silencing the noise of anxiety. The time has come to rewrite your attachment story, rekindle your sense of self-worth, and embrace the possibility of authentic relationships. Your voyage towards healing and love awaits – take that first step today! If you're ready to step into a life free from the shackles of anxious attachment, listen right now! Duration - 8h 26m. Author - S.C. Rowse. Narrator - Skye Alley. Published Date - Wednesday, 31 January 2024. Copyright - © 2023 Inner Growth Press ©.
Language:
English
Anxious Attachment Recovery Made Simple
Duration:00:20:21
Introduction
Duration:07:19:31
Chapter 1: The Initial Bond
Duration:30:00:20
Chapter 2: Decoding Triggers
Duration:33:11:09
Chapter 3: Managing Anxiety and Regulating Emotions
Duration:25:16:23
Chapter 4: Trauma
Duration:25:47:27
Chapter 5: Rewiring Your Brain for Security
Duration:12:39:38
Chapter 6: A Journey to Secure Attachment
Duration:18:02:50
Chapter 7: Building Trust in Relationships
Duration:27:33:42
Chapter 8: Overcoming Self-Sabotage
Duration:10:56:44
Chapter 9: Reflection and Next Steps
Duration:06:24:36
Conclusion
Duration:02:31:36
The End
Duration:00:22:03