Anxious Attachment
Janis Bryans Pys.D
Are you struggling hard to shake off the worry of suspecting your partner, but haven't yet been able to do it because you don't know how to control negative emotions?
Are you a slave to jealousy or terrified of abandonment?
Would you like to change your existing relationship and destroy the anger, stress and anxiety that you deal with every day?
Attachment styles are the way in which we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.
People with anxious attachment may show signs of:
◆ Jealousy and frustration when their partner is inattentive or unavailable.
◆ A strong fear of rejection, criticism and abandonment.
◆ A strong desire for a relationship and intimacy and a hard time being alone.
◆ Seeking approval and reassurance from others.
◆ Clingy and needy behaviour in relationships.
◆ Lacking a strong sense of self & low self-esteem.
◆ Becoming extremely upset when receiving disapproval.
◆ Over analysing and worrying excessively about relationships.
◆ Being overly sensitive to a partner’s actions and moods.
◆ Being highly emotional, impulsive, unpredictable and moody.
The good news is that you can change the attachment style. It may take time, work and a great deal of understanding from people in life. However, it is possible to build intimate, secure relationships that are fulfilling and give you a sense of fulfilment.
Understanding and managing the wounds of attachment is the best gift that you can give to your relationship.
Duration - 3h 33m.
Author - Janis Bryans Pys.D.
Narrator - Andrea Webster.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Janis Bryans Psy.D ©.
Location:
United States
Description:
Are you struggling hard to shake off the worry of suspecting your partner, but haven't yet been able to do it because you don't know how to control negative emotions? Are you a slave to jealousy or terrified of abandonment? Would you like to change your existing relationship and destroy the anger, stress and anxiety that you deal with every day? Attachment styles are the way in which we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults. People with anxious attachment may show signs of: ◆ Jealousy and frustration when their partner is inattentive or unavailable. ◆ A strong fear of rejection, criticism and abandonment. ◆ A strong desire for a relationship and intimacy and a hard time being alone. ◆ Seeking approval and reassurance from others. ◆ Clingy and needy behaviour in relationships. ◆ Lacking a strong sense of self & low self-esteem. ◆ Becoming extremely upset when receiving disapproval. ◆ Over analysing and worrying excessively about relationships. ◆ Being overly sensitive to a partner’s actions and moods. ◆ Being highly emotional, impulsive, unpredictable and moody. The good news is that you can change the attachment style. It may take time, work and a great deal of understanding from people in life. However, it is possible to build intimate, secure relationships that are fulfilling and give you a sense of fulfilment. Understanding and managing the wounds of attachment is the best gift that you can give to your relationship. Duration - 3h 33m. Author - Janis Bryans Pys.D. Narrator - Andrea Webster. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Janis Bryans Psy.D ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:06:59
Chapter 1 what is anxious attachment
Duration:00:10:18
Chapter 2 why we fall into anxious attachment
Duration:00:04:24
Chapter 3 the link between anxious attachment and relationship dynamics
Duration:00:17:12
Chapter 4 the six stages of a relationship
Duration:00:13:18
Chapter 5 how to deal with anxious attachment
Duration:00:20:56
Chapter 6 what to do when you feel anxiety and fear
Duration:00:14:33
Chapter 7 the fear of being unlovable and how we reject ourselves
Duration:00:14:45
Chapter 8 the fear of being alone and how we avoid loneliness
Duration:00:10:44
Chapter 9 letting go of someone we love
Duration:00:06:47
Chapter 10 the fear of being trusting and how we reject ourselves
Duration:00:08:40
Chapter 11 the fear of commitment
Duration:00:10:17
Chapter 12 the fear of losing control
Duration:00:09:23
Chapter 13 the fear of abandonment
Duration:00:13:10
Chapter 14 how to deal with fear
Duration:00:06:56
Chapter 15 learn to let go of anxious attachment
Duration:00:12:50
Chapter 16 how to overcome relationship insecurity
Duration:00:14:56
Chapter 17 how to heal and move forward when you feel
Duration:00:12:44
Conclusion
Duration:00:04:12
Ending Credits
Duration:00:00:30