Assertive Communication Skills : 2 Books in 1
Chase Hill
Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.
There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.
In Assertiveness Training, you will discover:
making assertiveness second natureA step-by-step action plan,+ Plus as a bonus, you'll also get "Stop People Pleasing" to help you to start saying no and set healthy boundaries with your family, friends, and colleagues.
In Stop People Pleasing, you will discover:
Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance.
With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.
Duration - 3h 9m.
Author - Chase Hill.
Narrator - Dave Thackara.
Published Date - Friday, 12 January 2024.
Copyright - © 2023 Chase Hill ©.
Location:
United States
Description:
Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve. There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: making assertiveness second natureA step-by-step action plan,+ Plus as a bonus, you'll also get "Stop People Pleasing" to help you to start saying no and set healthy boundaries with your family, friends, and colleagues. In Stop People Pleasing, you will discover: Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. Duration - 3h 9m. Author - Chase Hill. Narrator - Dave Thackara. Published Date - Friday, 12 January 2024. Copyright - © 2023 Chase Hill ©.
Language:
English
Opening Credits for Bundle
Duration:00:18:05
Opening credits of Book 1
Duration:00:13:51
Introduction of Book 1
Duration:06:06:23
Chapter 1: What is Assertiveness and Why is It so Difficult for Me?
Duration:17:10:04
Chapter 2: Building a Solid Foundation
Duration:16:45:37
Chapter 3: Self-Awareness and Controlling Your Emotions and Your Mind
Duration:13:51:29
Chapter 4: Boosting Your Confidence
Duration:12:56:45
Chapter 5: What Habits and Practices Can We Change in Our Lives to Be More Assertive?
Duration:09:16:12
Chapter 6: Assertiveness – Your Words and Your Actions
Duration:10:04:06
Chapter 7: Learning How to Be Assertive in Our Personal Relationships
Duration:16:19:00
Chapter 8: Being Assertive in Your Career, Regardless of Your Role
Duration:09:40:39
Chapter 9: Knowing When and How to Speak Up for Yourself
Duration:06:58:09
Chapter 10: Balance Is the Key
Duration:10:08:48
Chapter 11: Learning How to Handle the Various Types of Treatment from Others
Duration:16:17:44
Chapter 12: Conflict Resolution
Duration:12:57:11
Chapter 13: Assertiveness in the Real World
Duration:20:12:18
Chapter 14: The Importance of Assertiveness and Respect
Duration:12:28:12
Chapter 15: How to Help Your Loved Ones Assert Themselves
Duration:07:40:07
Chapter 16: Assertiveness Training. Your Step-by-Step Action Plan for Asserting Yourself in 21 Days
Duration:15:29:48
Conclusion of Book 1
Duration:06:01:49
Closing Credits of Book 1
Duration:00:18:31
Opening credits of Book 2
Duration:00:11:56
Introduction of Book 2
Duration:06:50:06
Chapter 1: Detecting the Problem of People Pleasing
Duration:19:52:21
Chapter 2: Who Am I? An Exciting Self-Discovery JourneyChapter 3: People Pleasing Mindset Hacking – Five Tiny and Powerful Habits
Duration:21:10:08
Chapter 3: People Pleasing Mindset Hacking – Five Tiny and Powerful Habits
Duration:17:23:55
Chapter 4: How to Set Healthy Boundaries Without Fear
Duration:27:42:35
Chapter 5: Start Saying No in Seconds Without Feeling Guilty
Duration:16:50:25
Chapter 6: Dealing with People’s Reactions
Duration:17:20:26
Chapter 7: How to Express Yourself and Build Genuine, Strong Friendships
Duration:21:43:25
Chapter 8: How to Stand Up for Yourself: 8 Assertiveness Techniques
Duration:12:51:10
Chapter 9: Troubleshooting Guide: What if Nothing Seems to Be Working?
Duration:10:15:18
Chapter 10: Taking Action to Stop People Pleasing in Two Weeks
Duration:10:26:56
Conclusion of Book 2
Duration:06:58:59
Closing Credits of Book 2
Duration:00:14:59
Ending Credits for Bundle
Duration:00:01:55