Atomic Habits - Book Summary
James Clear
Book summary by Loudly, this is an abridged version of he original title.
"Atomic Habits" by James Clear offers a proven framework for improving—every day. Clear reveals practical strategies that teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Drawing on proven principles from biology, psychology, and neuroscience, Clear builds a guide for making good habits inevitable and bad habits impossible. Throughout the book, readers learn how to design the environment to make success easier and use tiny changes in behavior to lead to new levels of achievement.
Duration - 20h 42m.
Author - James Clear.
Narrator - Daniel Brooks.
Published Date - Monday, 01 January 2024.
Copyright - © 2024 Loudly ©.
Location:
United States
Description:
Book summary by Loudly, this is an abridged version of he original title. "Atomic Habits" by James Clear offers a proven framework for improving—every day. Clear reveals practical strategies that teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Drawing on proven principles from biology, psychology, and neuroscience, Clear builds a guide for making good habits inevitable and bad habits impossible. Throughout the book, readers learn how to design the environment to make success easier and use tiny changes in behavior to lead to new levels of achievement. Duration - 20h 42m. Author - James Clear. Narrator - Daniel Brooks. Published Date - Monday, 01 January 2024. Copyright - © 2024 Loudly ©.
Language:
English
Opening Credits
Duration:02:55:34
Chapter 1
Duration:02:51:41
Chapter 2
Duration:02:55:57
Chapter 3
Duration:02:55:13
Chapter 4
Duration:02:59:29
Chapter 5
Duration:03:09:44
Atomic Habbits conclusion.mp3
Duration:02:54:26