Best Healthy Eats
David Polly
Glowing skin, better sleep, loads more energy and improved overall health.... These are things we all want for our bodies.
Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area - from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option.
There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share.
So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research.
Duration - 20h 11m.
Author - David Polly.
Narrator - Marcus Stevens.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Flora Gadaleta ©.
Location:
United States
Description:
Glowing skin, better sleep, loads more energy and improved overall health.... These are things we all want for our bodies. Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area - from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research. Duration - 20h 11m. Author - David Polly. Narrator - Marcus Stevens. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Flora Gadaleta ©.
Language:
English
Opening Credits
Duration:00:00:07
Preventing plant diseases and keeping pests under control
Duration:00:27:52
Selecting the best lighting medium for your aeroponic plants
Duration:00:39:55
What is aeroponic
Duration:00:55:27
Benefits of aeroponic
Duration:00:40:08
Design of aeroponic structure
Duration:00:15:57
Essential secrets to make money from aeroponic business
Duration:00:18:33
Most recommended plants for an aeroponic garden
Duration:00:55:55
Nutrition for aeroponic plants
Duration:00:18:45
Conclusion
Duration:00:01:58
Inflammation causes
Duration:00:05:21
Inflammation diet
Duration:01:04:20
Introduction1
Duration:00:02:56
Recipes
Duration:01:21:14
Recipes continuation
Duration:01:20:33
Appliances and tools to be used
Duration:00:03:00
Introduction2
Duration:00:02:48
Kitchen staples
Duration:00:41:34
Lunch
Duration:00:33:03
Smoothies and shakes
Duration:00:00:53
Understanding the vegan diet
Duration:00:00:32
10 tips to a hearty and happy vegan lifestyle
Duration:00:03:13
A brief history of the vegan diet
Duration:00:06:46
Breakfast
Duration:00:58:45
Conclusion2
Duration:00:00:59
Desserts
Duration:00:40:43
Dinner
Duration:00:17:52
Understgand who you're cooking for
Duration:00:01:49
Using cannabis responsively
Duration:00:02:12
Conditions marijuana can help cure
Duration:00:03:39
Cooking safely with marijuana
Duration:00:00:57
Diet considerations before creating the recipes
Duration:00:05:47
Eating marijuana
Duration:00:00:56
Herbal medicine
Duration:00:00:47
Introduction3
Duration:00:01:36
Marijuana cannabis recipes
Duration:01:22:36
Marijuana recipes
Duration:01:34:46
Marijuana varieties
Duration:01:02:37
Methods of usage
Duration:00:00:41
Mold and mildew
Duration:00:01:14
Safe inspection of marijuana
Duration:00:01:30
Ketogenic diets for diabetes and pre diabetes
Duration:00:09:44
Possibility as new therapy to treat aging conditions
Duration:00:17:45
Types of ketogenic diet
Duration:00:06:18
What is a ketogenic diet
Duration:00:03:30
What is ketosis
Duration:00:21:22
10 steps beginners should take before trying the keto diet
Duration:00:17:06
15 health conditions that can be prevented with the ketogenic diet
Duration:00:37:32
A recipe against epilepsy
Duration:00:18:15
Introduction4
Duration:00:02:31
Common keto diet mistakes and misconceptions to avoid
Duration:00:24:57
Keto flu
Duration:00:27:45
Keto recipes
Duration:00:44:20
Ending Credits
Duration:00:00:09