Beyond Your Limits
Pramoda Vyasarao
Beyond Your Limits by Pramoda Vyasarao is a transformative guide that urges readers to expand their boundaries and realize their full potential. Drawing from his rich background in technology and personal development, Pramoda shares his journey from a software engineer at Oracle to a renowned leadership coach.
Through a series of engaging chapters, the book delves into the art of goal setting, the power of mindset, and the importance of resilience. It challenges readers to redefine their understanding of failure, to view obstacles as opportunities for growth, and to embrace change as a catalyst for personal evolution.
With each page, "Beyond Your Limits" encourages a deeper introspection, prompting questions that stir the soul and ignite a fierce determination to pursue one's dreams with unwavering passion and persistence. In this book, you will learn:
Through personal anecdotes, practical advice, and reflective exercises, "Beyond Your Limits" offers a comprehensive roadmap for personal growth. Pramoda’s authentic and relatable writing style, combined with his expertise in coaching, makes this book a valuable resource for anyone looking to embark on a journey of self-discovery and achievement.
Duration - 39m.
Author - Pramoda Vyasarao.
Narrator - Graham Lincoln.
Published Date - Saturday, 13 January 2024.
Copyright - © 2024 Pramoda Vyasarao ©.
Location:
United States
Description:
Beyond Your Limits by Pramoda Vyasarao is a transformative guide that urges readers to expand their boundaries and realize their full potential. Drawing from his rich background in technology and personal development, Pramoda shares his journey from a software engineer at Oracle to a renowned leadership coach. Through a series of engaging chapters, the book delves into the art of goal setting, the power of mindset, and the importance of resilience. It challenges readers to redefine their understanding of failure, to view obstacles as opportunities for growth, and to embrace change as a catalyst for personal evolution. With each page, "Beyond Your Limits" encourages a deeper introspection, prompting questions that stir the soul and ignite a fierce determination to pursue one's dreams with unwavering passion and persistence. In this book, you will learn: Through personal anecdotes, practical advice, and reflective exercises, "Beyond Your Limits" offers a comprehensive roadmap for personal growth. Pramoda’s authentic and relatable writing style, combined with his expertise in coaching, makes this book a valuable resource for anyone looking to embark on a journey of self-discovery and achievement. Duration - 39m. Author - Pramoda Vyasarao. Narrator - Graham Lincoln. Published Date - Saturday, 13 January 2024. Copyright - © 2024 Pramoda Vyasarao ©.
Language:
English
Opening Credits
Duration:00:15:17
2 what people are saying about this book
Duration:04:54:06
3 download the beyond your limits workbook free
Duration:00:23:39
4 dedication 1
Duration:00:17:23
5 my father
Duration:01:10:09
6 foreword
Duration:02:47:35
7 a note to the reader
Duration:01:35:12
8 introduction
Duration:10:03:16
9 section 1 52 goals
Duration:00:55:41
10 1 losing 33 pounds
Duration:03:56:37
11 2 facing the fear of water
Duration:04:38:14
12 3 becoming a confident public speaker
Duration:06:35:22
13 4 learning a martial art
Duration:04:51:57
14 5 donating blood 50 times before turning 50
Duration:05:53:16
15 6 learning sanskrit
Duration:04:53:55
16 7 reading the bhagavad gita
Duration:04:30:36
17 8 read the kama sutra
Duration:03:46:09
18 9 playing a musical instrument
Duration:04:03:59
19 10 becoming a humorous speaker
Duration:05:04:10
20 11 doing a course in business wear
Duration:04:19:58
21 12 doing a course in dining etiquette
Duration:03:43:09
22 13 becoming a workshop facilitator 01
Duration:04:54:37
23 14 learning from a missed goal
Duration:05:44:59
24 15 saying no to tv
Duration:05:18:24
25 16 visiting sri lanka
Duration:03:49:46
26 17 running my first 10k race
Duration:05:34:45
27 18 being a business owner
Duration:04:31:05
28 19 shaping personality thru benjamin franklin method
Duration:05:29:55
29 20 achieving an unwritten goal
Duration:04:17:45
30 21 achieving a 90 day yoga streak
Duration:03:43:59
31 22 becoming a workshop facilitator at oracle
Duration:04:34:55
32 23 conducting my first public seminar
Duration:05:34:08
33 24 owning a penthouse
Duration:03:55:34
34 25 prioritizing family time
Duration:04:39:22
35 26 running my first half marathon
Duration:04:35:32
36 27 studing j krishnamurti
Duration:05:20:22
37 28 training as a coach
Duration:04:37:29
38 29 enjoying 10 days of silence
Duration:06:34:40
39 30 organizing a blood donation camp
Duration:04:32:31
40 31 moving to the united states
Duration:03:32:34
41 32 firewalking with tony robbins
Duration:05:18:17
42 33 waking up at 5 am for 90 days of hot yoga
Duration:05:25:44
43 34 running a marathon 42 before 40
Duration:05:04:54
44 35 running a marathon in under 4 hours
Duration:04:38:30
45 36 attaining the toughest coach certification
Duration:05:51:19
46 37 running a spartan race
Duration:03:39:14
47 38 singing karaoke
Duration:03:45:14
48 39 solving 600 coding problems
Duration:04:37:53
49 40 mastering storytelling for job interviews
Duration:05:03:09
50 42 receiving the job offer from meta
Duration:05:07:41
51 42 becoming a better writer
Duration:04:28:44
52 42 running a 10 k race in 46 minutes
Duration:04:28:28
53 44 starting a coaching company
Duration:06:02:49
54 45 signing up coaching clients
Duration:05:26:26
55 46 running a 10 k race in under 45 minutes
Duration:03:45:20
56 47 becoming a vendor at oracle
Duration:04:35:50
57 48 creating cohort courses
Duration:05:11:57
58 49 getting first place in a 10 k race
Duration:04:13:52
59 50 achieving 45 per cent of my revenue goal
Duration:04:08:05
60 51 experimenting with diet and nutrition
Duration:06:36:17
61 52 writing a book
Duration:05:26:31
62 section 2 a seven step framework for goal achievement
Duration:02:21:11
64 1 begin with the end in mind
Duration:04:20:45
65 2 become accountable
Duration:03:41:32
66 3 define milestones
Duration:03:52:00
67 4 take one day at a time
Duration:05:28:08
68 5 bounce back
Duration:04:09:02
69 6 quit strategically
Duration:03:24:04
70 7 enjoy the journey
Duration:04:43:56
71 section 3 top three saboteurs of goal achievement
Duration:01:57:13
73 1 lack of purpose
Duration:05:39:25
74 2 lack of time
Duration:05:37:14
75 3 lack of belief
Duration:06:37:51
76 conclusion
Duration:05:37:27
77 acknowledgements
Duration:01:46:27
78 recommended reading
Duration:01:06:19
79 authors bio
Duration:02:52:02
Ending Credits
Duration:00:26:45