Breaking Free from Anorexia
Behnay Books
"Breaking Free from Anorexia: A Personal Journey and Recovery Guide" is a powerful and inspiring guide to overcoming anorexia. Written by an experienced professional, this book offers a comprehensive and personal look at the journey of recovery from anorexia. It provides an in-depth understanding of the disorder, including the causes, symptoms, and risk factors, as well as an overview of the different types of treatment and therapies available.
This book also includes powerful strategies for coping with the challenges of recovery, such as developing a support system, practicing self-care, and learning to identify and manage triggers. Additionally, it provides tips and techniques for coping with the challenges of recovery and maintaining progress, such as practicing mindfulness, focusing on the present moment, and setting realistic goals.
The book also emphasizes the importance of building a strong support system, including family, friends, and healthcare professionals, as well as support groups and online resources. It also provides guidance on how to overcome relapse, and how to prevent it by understanding the risk of relapse, and having a plan in place for dealing with triggers and challenges.
This book is not only a guide for individuals with anorexia but also for family, friends, and healthcare professionals. It provides valuable information and insight into the recovery process for anorexia, and it serves as a valuable resource for those who are seeking to understand and support someone with anorexia. It will empower you to take the first step towards recovery, and to believe that recovery is possible.
Duration - 58m.
Author - Behnay Books.
Narrator - Gary Dickson.
Published Date - Sunday, 22 January 2023.
Copyright - © 2023 Behnay Books ©.
Location:
United States
Description:
"Breaking Free from Anorexia: A Personal Journey and Recovery Guide" is a powerful and inspiring guide to overcoming anorexia. Written by an experienced professional, this book offers a comprehensive and personal look at the journey of recovery from anorexia. It provides an in-depth understanding of the disorder, including the causes, symptoms, and risk factors, as well as an overview of the different types of treatment and therapies available. This book also includes powerful strategies for coping with the challenges of recovery, such as developing a support system, practicing self-care, and learning to identify and manage triggers. Additionally, it provides tips and techniques for coping with the challenges of recovery and maintaining progress, such as practicing mindfulness, focusing on the present moment, and setting realistic goals. The book also emphasizes the importance of building a strong support system, including family, friends, and healthcare professionals, as well as support groups and online resources. It also provides guidance on how to overcome relapse, and how to prevent it by understanding the risk of relapse, and having a plan in place for dealing with triggers and challenges. This book is not only a guide for individuals with anorexia but also for family, friends, and healthcare professionals. It provides valuable information and insight into the recovery process for anorexia, and it serves as a valuable resource for those who are seeking to understand and support someone with anorexia. It will empower you to take the first step towards recovery, and to believe that recovery is possible. Duration - 58m. Author - Behnay Books. Narrator - Gary Dickson. Published Date - Sunday, 22 January 2023. Copyright - © 2023 Behnay Books ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction: Defining Anorexia and the Scope of the Book
Duration:00:03:50
Chapter 1: Understanding Anorexia: Causes, symptoms, and risks of the disorder
Duration:00:08:00
Chapter 2: The Personal Journey: Describing the author's experience with anorexia and their road to recovery
Duration:00:06:06
Chapter 3: The Physical and Emotional Impact of Anorexia: Describing the physical and emotional effects of the disorder on the body and mind
Duration:00:05:41
Chapter 4: Recognizing and Seeking Help: Identifying the signs of anorexia and ways to seek help and treatment
Duration:00:06:38
Chapter 5: The Recovery Process: An overview of the different types of treatment and therapies available for anorexia
Duration:00:07:00
Chapter 6: Coping Strategies: Tips and techniques for coping with the challenges of recovery and maintaining progress
Duration:00:06:31
Chapter 7: Building a Support System: The importance of family, friends, and professionals in the recovery process
Duration:00:04:48
Chapter 8: Overcoming Relapse: Understanding the risk of relapse and strategies to prevent it
Duration:00:06:39
Conclusion: Reflecting on the journey and the importance of continuing to support and advocate for individuals with anorexia
Duration:00:03:11
Ending Credits
Duration:00:00:17