Breaking Free of Habits
Dr. Elijah Pierce
Breaking Free of Habits by Dr. Elijah Pierce aims to help readers develop and maintain good habits that will lead to success in various aspects of life. The book provides a step-by-step guide to understanding the science of habit formation and offers practical strategies for building better habits that can transform individuals, teams, and organizations.
The author emphasizes the importance of small, incremental changes that can have a profound impact over time, and provides a framework for implementing these changes. By breaking down the habit loop readers can better understand the underlying mechanisms of their behavior and make intentional changes to their habits.
Through numerous examples, anecdotes, and scientific studies, Dr. Pierce demonstrates how habits shape our identity, influence our decision-making, and ultimately determine our success in life. He shows how good habits can compound over time to create significant progress, while bad habits can lead to setbacks and failures.
Whether readers are looking to improve their health, relationships, finances, or productivity, Breaking Free of Habits provides a practical and actionable guide to achieving lasting change. With its clear and engaging writing style, backed by research and real-world examples, this book is a valuable resource for anyone seeking to transform their habits and lead a more fulfilling life.
Duration - 14m.
Author - Dr. Elijah Pierce.
Narrator - Cad Delworth.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2023 Benjamin Bautista ©.
Location:
United States
Description:
Breaking Free of Habits by Dr. Elijah Pierce aims to help readers develop and maintain good habits that will lead to success in various aspects of life. The book provides a step-by-step guide to understanding the science of habit formation and offers practical strategies for building better habits that can transform individuals, teams, and organizations. The author emphasizes the importance of small, incremental changes that can have a profound impact over time, and provides a framework for implementing these changes. By breaking down the habit loop readers can better understand the underlying mechanisms of their behavior and make intentional changes to their habits. Through numerous examples, anecdotes, and scientific studies, Dr. Pierce demonstrates how habits shape our identity, influence our decision-making, and ultimately determine our success in life. He shows how good habits can compound over time to create significant progress, while bad habits can lead to setbacks and failures. Whether readers are looking to improve their health, relationships, finances, or productivity, Breaking Free of Habits provides a practical and actionable guide to achieving lasting change. With its clear and engaging writing style, backed by research and real-world examples, this book is a valuable resource for anyone seeking to transform their habits and lead a more fulfilling life. Duration - 14m. Author - Dr. Elijah Pierce. Narrator - Cad Delworth. Published Date - Tuesday, 16 January 2024. Copyright - © 2023 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:15:28
chapter 01 habit loop
Duration:03:09:57
chapter 02 bad habits
Duration:08:43:03
chapter 03 quitting bad habits
Duration:17:23:58
chapter 04 small changes have positive results
Duration:10:00:53
chapter 05 getting positive results
Duration:06:22:05
chapter 06 building new habits
Duration:10:14:54
chapter 07 mindset and mental toughness
Duration:13:58:30
chapter 08 motivation
Duration:11:29:36
chapter 09 willpower
Duration:23:28:48
chapter 10 mental toughness
Duration:41:47:32
chapter 11 daily routine
Duration:16:18:54
chapter 12 atomic habits
Duration:20:09:10
chapter 13 twenty easy and effective good habits to follow
Duration:04:18:19
chapter 14 a good planner
Duration:04:04:48
Ending Credits
Duration:00:28:37