Breaking the Chains of Transgenerational Trauma
Dorothy Husen
"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence?
And with those questions, my life's trajectory changed. I began to search for answers.
This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well.
This is a story of how I finally broke the cycle of transgenerational trauma and found healing - not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.
Duration - 5h 32m.
Author - Dorothy Husen.
Narrator - Veleka Gray.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Dorothy Husen ©.
Location:
United States
Description:
"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence? And with those questions, my life's trajectory changed. I began to search for answers. This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well. This is a story of how I finally broke the cycle of transgenerational trauma and found healing - not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving. Duration - 5h 32m. Author - Dorothy Husen. Narrator - Veleka Gray. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Dorothy Husen ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:05:56
Ch 01 Trauma? What Trauma?
Duration:00:26:37
Ch 02 What I Needed But Didn’t Get
Duration:00:17:03
Ch 03 Trauma Begets Trauma
Duration:00:25:35
Ch 04 Why Does This Keep Happening to Me?
Duration:00:17:42
Ch 05 Lost Connection
Duration:00:24:19
Ch 06 False Prophets
Duration:00:33:34
Ch 07 A Match Made in Trauma
Duration:00:32:55
Ch 08 Trauma: The Next Generation
Duration:00:33:47
Ch 09 Re-Parenting Myself
Duration:00:31:28
Ch 10 The Spiral
Duration:00:23:57
Ch 11 An Identity of My Own
Duration:00:16:35
Ch 12 Intergenerational Healing
Duration:00:24:40
Ch 13 Thriving
Duration:00:13:48
Acknowledgements
Duration:00:01:12
End notes
Duration:00:01:53
About the author
Duration:00:01:02
Closing Credits
Duration:00:00:16