Breaking the Chains
Tamal Chakraborty
"Breaking the Chains: Overcoming Depression at Every Life Stage" is an essential guide demystifying depression, offering hope and practical support for those affected. This comprehensive book covers the manifestations of depression from childhood to senior years, providing insights from leading psychiatrists, therapists, and survivors. It explores the mind-body connection, practical parenting strategies, coping mechanisms for teens, and the balance of career and personal life pressures. Featuring holistic approaches and innovative trends in mental health care, the book includes chapters on medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and support groups. Real-life success stories and survivor interviews offer academic insights and heartwarming tales of resilience. Discover actionable tools like relapse prevention plans, digital tools for managing depression, and strategies for creating supportive environments in educational institutions, workplaces, and communities. Equip yourself with daily habits and resilient mindset techniques to foster long-term wellbeing. Embark on this transformative journey and break the chains of depression for a brighter, healthier future.
Duration - 18h 58m.
Author - Tamal Chakraborty.
Narrator - Eric Ericson.
Published Date - Saturday, 06 January 2024.
Copyright - © 2024 Tamal Chakraborty ©.
Location:
United States
Networks:
Tamal Chakraborty
Eric Ericson
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
"Breaking the Chains: Overcoming Depression at Every Life Stage" is an essential guide demystifying depression, offering hope and practical support for those affected. This comprehensive book covers the manifestations of depression from childhood to senior years, providing insights from leading psychiatrists, therapists, and survivors. It explores the mind-body connection, practical parenting strategies, coping mechanisms for teens, and the balance of career and personal life pressures. Featuring holistic approaches and innovative trends in mental health care, the book includes chapters on medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and support groups. Real-life success stories and survivor interviews offer academic insights and heartwarming tales of resilience. Discover actionable tools like relapse prevention plans, digital tools for managing depression, and strategies for creating supportive environments in educational institutions, workplaces, and communities. Equip yourself with daily habits and resilient mindset techniques to foster long-term wellbeing. Embark on this transformative journey and break the chains of depression for a brighter, healthier future. Duration - 18h 58m. Author - Tamal Chakraborty. Narrator - Eric Ericson. Published Date - Saturday, 06 January 2024. Copyright - © 2024 Tamal Chakraborty ©.
Language:
English
Opening Credits
Duration:00:10:11
Chapter 1
Duration:05:53:35
Chapter 2
Duration:01:01:00
Chapter 3
Duration:07:45:37
Chapter 4
Duration:04:58:45
Chapter 5
Duration:00:50:22
Chapter 6
Duration:05:56:43
Chapter 7
Duration:04:34:00
Chapter 8
Duration:01:02:39
Chapter 9
Duration:05:49:13
Chapter 10
Duration:05:00:09
Chapter 11
Duration:00:59:36
Chapter 12
Duration:04:54:16
Chapter 13
Duration:07:03:47
Chapter 14
Duration:01:12:43
Chapter 15
Duration:05:01:15
Chapter 16
Duration:05:45:13
Chapter 17
Duration:01:05:14
Chapter 18
Duration:04:49:36
Chapter 19
Duration:05:45:21
Chapter 20
Duration:00:51:22
Chapter 21
Duration:07:14:20
Chapter 22
Duration:05:43:02
Chapter 23
Duration:00:52:59
Chapter 24
Duration:05:47:23
Chapter 25
Duration:06:41:57
Chapter 26
Duration:00:59:26
Chapter 27
Duration:06:41:36
Chapter 28
Duration:06:39:25
Chapter 29
Duration:01:02:21
Chapter 30
Duration:07:37:54
Chapter 31
Duration:01:07:32
Chapter 32
Duration:06:26:29
Chapter 33
Duration:06:46:05
Chapter 34
Duration:07:03:47
Chapter 35
Duration:00:53:38
Chapter 36
Duration:06:37:59
Chapter 37
Duration:05:15:35
Chapter 38
Duration:00:54:10
Chapter 39
Duration:05:09:13
Chapter 40
Duration:06:13:42
Chapter 41
Duration:01:02:24
Chapter 42
Duration:07:15:43
Chapter 43
Duration:06:39:17
Chapter 44
Duration:00:56:57
Chapter 45
Duration:05:39:07
Chapter 46
Duration:06:11:40
Chapter 47
Duration:01:13:49
Chapter 48
Duration:07:35:17
Chapter 49
Duration:06:44:36
Chapter 50
Duration:00:50:40
Chapter 51
Duration:05:53:37
Chapter 52
Duration:05:12:42
Chapter 53
Duration:00:55:25
Chapter 54
Duration:06:13:17
Chapter 55
Duration:06:18:09
Chapter 56
Duration:01:02:16
Chapter 57
Duration:05:36:32
Chapter 58
Duration:06:14:22
Chapter 59
Duration:01:02:47
Chapter 60
Duration:06:17:51
Chapter 61
Duration:05:32:47
Chapter 62
Duration:06:56:28
Chapter 63
Duration:05:23:44
Chapter 64
Duration:00:54:20
Chapter 65
Duration:05:23:12
Chapter 66
Duration:06:47:29
Chapter 67
Duration:00:51:09
Chapter 68
Duration:04:32:29
Chapter 69
Duration:04:49:49
Chapter 70
Duration:00:55:31
Chapter 71
Duration:08:23:16
Chapter 72
Duration:06:34:35
Chapter 73
Duration:00:49:22
Chapter 74
Duration:07:17:54
Chapter 75
Duration:05:22:12
Chapter 76
Duration:04:53:50
Chapter 77
Duration:04:24:20
Chapter 78
Duration:06:36:30
Chapter 79
Duration:03:00:16
999_Final_Breaking_the_Chains_Overcoming_Depression_at_Every_Life_Stage_Closing_Credits.mp3
Duration:00:13:59