Breaking the Ice
Katherine Kittner
"Breaking the Ice: Your Guide to Overcoming Social Anxiety" offers a transformative journey from social unease to confident interpersonal relations. It delves deep into understanding social anxiety, exploring its symptoms, causes, and impacts. Through actionable steps and cognitive insights, readers learn to accept and set realistic goals, mastering communication skills and managing anxiety with both physical and mental strategies. From conquering small talk to navigating digital social realms, each chapter equips readers for social success. Embracing setbacks as opportunities for growth, this guide fosters resilience and persistence. Ultimately, it empowers readers to seize control of their social interactions and embark on a journey towards a new, socially confident self.
Duration - 13h 19m.
Author - Katherine Kittner.
Narrator - Katie Martin.
Published Date - Friday, 19 January 2024.
Copyright - © 2024 Katherine Kittner ©.
Location:
United States
Networks:
Katherine Kittner
Katie Martin
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
"Breaking the Ice: Your Guide to Overcoming Social Anxiety" offers a transformative journey from social unease to confident interpersonal relations. It delves deep into understanding social anxiety, exploring its symptoms, causes, and impacts. Through actionable steps and cognitive insights, readers learn to accept and set realistic goals, mastering communication skills and managing anxiety with both physical and mental strategies. From conquering small talk to navigating digital social realms, each chapter equips readers for social success. Embracing setbacks as opportunities for growth, this guide fosters resilience and persistence. Ultimately, it empowers readers to seize control of their social interactions and embark on a journey towards a new, socially confident self. Duration - 13h 19m. Author - Katherine Kittner. Narrator - Katie Martin. Published Date - Friday, 19 January 2024. Copyright - © 2024 Katherine Kittner ©.
Language:
English
Opening Credits
Duration:00:10:53
Chapter 1
Duration:05:25:13
Chapter 2
Duration:02:06:17
Chapter 3
Duration:01:05:27
Chapter 4
Duration:04:26:57
Chapter 5
Duration:05:46:23
Chapter 6
Duration:05:33:42
Chapter 7
Duration:01:34:12
Chapter 8
Duration:04:58:43
Chapter 9
Duration:04:59:09
Chapter 10
Duration:01:17:15
Chapter 11
Duration:04:24:46
Chapter 12
Duration:04:55:45
Chapter 13
Duration:01:07:32
Chapter 14
Duration:01:13:46
Chapter 15
Duration:04:36:37
Chapter 16
Duration:04:52:58
Chapter 17
Duration:05:52:40
Chapter 18
Duration:01:14:54
Chapter 19
Duration:05:13:11
Chapter 20
Duration:05:17:30
Chapter 21
Duration:01:32:38
Chapter 22
Duration:05:16:22
Chapter 23
Duration:05:25:15
Chapter 24
Duration:01:17:21
Chapter 25
Duration:04:13:11
Chapter 26
Duration:04:12:13
Chapter 27
Duration:01:17:15
Chapter 28
Duration:05:02:20
Chapter 29
Duration:04:53:00
Chapter 30
Duration:01:10:14
Chapter 31
Duration:04:55:19
Chapter 32
Duration:05:02:04
Chapter 33
Duration:01:32:07
Chapter 34
Duration:03:45:36
Chapter 35
Duration:05:20:54
Chapter 36
Duration:01:03:06
Chapter 37
Duration:04:39:38
Chapter 38
Duration:04:51:16
Chapter 39
Duration:01:47:48
Chapter 40
Duration:04:40:14
Chapter 41
Duration:04:07:54
Chapter 42
Duration:01:17:28
Chapter 43
Duration:04:55:29
Chapter 44
Duration:04:22:38
Chapter 45
Duration:12:13:05
Chapter 46
Duration:05:57:12
999_Final_Breaking_the_Ice_Your_Guide_to_Overcoming_Social_Anxiety_Closing_Credits.mp3
Duration:00:14:22