Breaking the Ice-logo

Breaking the Ice

Katherine Kittner

"Breaking the Ice: Your Guide to Overcoming Social Anxiety" offers a transformative journey from social unease to confident interpersonal relations. It delves deep into understanding social anxiety, exploring its symptoms, causes, and impacts. Through actionable steps and cognitive insights, readers learn to accept and set realistic goals, mastering communication skills and managing anxiety with both physical and mental strategies. From conquering small talk to navigating digital social realms, each chapter equips readers for social success. Embracing setbacks as opportunities for growth, this guide fosters resilience and persistence. Ultimately, it empowers readers to seize control of their social interactions and embark on a journey towards a new, socially confident self. Duration - 13h 19m. Author - Katherine Kittner. Narrator - Katie Martin. Published Date - Friday, 19 January 2024. Copyright - © 2024 Katherine Kittner ©.

Location:

United States

Description:

"Breaking the Ice: Your Guide to Overcoming Social Anxiety" offers a transformative journey from social unease to confident interpersonal relations. It delves deep into understanding social anxiety, exploring its symptoms, causes, and impacts. Through actionable steps and cognitive insights, readers learn to accept and set realistic goals, mastering communication skills and managing anxiety with both physical and mental strategies. From conquering small talk to navigating digital social realms, each chapter equips readers for social success. Embracing setbacks as opportunities for growth, this guide fosters resilience and persistence. Ultimately, it empowers readers to seize control of their social interactions and embark on a journey towards a new, socially confident self. Duration - 13h 19m. Author - Katherine Kittner. Narrator - Katie Martin. Published Date - Friday, 19 January 2024. Copyright - © 2024 Katherine Kittner ©.

Language:

English


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