Building Mental Toughness
Samuel Stewart
Do you struggle to stop thinking negatively?
Do you always seem to think that you're not good enough?
Do you feel that your emotions control you instead of you controlling them?
Do you think that you are emotionally exhausted?
If your answer to the previous questions is Yes, then Building your mental toughness is what you need to do in order to master your emotions and lead a happy and stress-free life!
According to a study made in the US, people who have focused on building their mental toughness have experienced the following remarkable benefits:
1. Improved physical health
2. Increased job satisfaction
3. Increased work performance
4. Increased resilience to stress
5. Greater life satisfaction
6. Feeling in control & more confident
Regardless of the experiences you have survived, there's always a chance that you struggle with difficult emotions daily! But the good news is You're not alone! That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control.
Mental toughness is a mindset. It's a way of thinking and behaving that allows you to face challenges, overcome adversity and reach your goals.
Mental toughness is not something that you're born with, it's something that you develop over time through practice and conditioning. Anyone can learn to be mentally tough if willing to do the work.
Filled with years of research, you’ll be able to integrate profound Building mental toughness techniques and action plans into your life astonishingly in no time.
Duration - 9h 25m.
Author - Samuel Stewart.
Narrator - Dylan Spencer.
Published Date - Sunday, 01 January 2023.
Copyright - © 2023 Samuel Stewart ©.
Location:
United States
Description:
Do you struggle to stop thinking negatively? Do you always seem to think that you're not good enough? Do you feel that your emotions control you instead of you controlling them? Do you think that you are emotionally exhausted? If your answer to the previous questions is Yes, then Building your mental toughness is what you need to do in order to master your emotions and lead a happy and stress-free life! According to a study made in the US, people who have focused on building their mental toughness have experienced the following remarkable benefits: 1. Improved physical health 2. Increased job satisfaction 3. Increased work performance 4. Increased resilience to stress 5. Greater life satisfaction 6. Feeling in control & more confident Regardless of the experiences you have survived, there's always a chance that you struggle with difficult emotions daily! But the good news is You're not alone! That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control. Mental toughness is a mindset. It's a way of thinking and behaving that allows you to face challenges, overcome adversity and reach your goals. Mental toughness is not something that you're born with, it's something that you develop over time through practice and conditioning. Anyone can learn to be mentally tough if willing to do the work. Filled with years of research, you’ll be able to integrate profound Building mental toughness techniques and action plans into your life astonishingly in no time. Duration - 9h 25m. Author - Samuel Stewart. Narrator - Dylan Spencer. Published Date - Sunday, 01 January 2023. Copyright - © 2023 Samuel Stewart ©.
Language:
English
Opening Credits
Duration:00:00:22
Introduction new
Duration:00:07:29
Chapter 1- Mental toughness
Duration:00:10:47
Chapter 2 - Getting Started - Developing Mental Toughness
Duration:00:14:49
Chapter 3 - Master Your Emotion
Duration:00:25:15
Chapter 4 - Make Useful Tiny Habits
Duration:00:19:38
Chapter 5 - Stress and Anxiety Are Your Foes!
Duration:00:26:43
Chapter 6 - Think Positive
Duration:00:25:22
Chapter 7 - Discipline Is the Difference
Duration:00:06:07
Chapter 8 - Focus on Your Goal
Duration:00:30:30
Chapter 9 - Don’t Give Up!
Duration:00:17:24
Chapter 10 - A training program to Build Mental Toughness
Duration:00:00:44
Day 1
Duration:00:01:09
Day 2
Duration:00:00:42
Day 3
Duration:00:00:50
Day 4
Duration:00:01:08
Day 5
Duration:00:00:49
Day 6
Duration:00:00:45
Day 7
Duration:00:00:46
Day 8
Duration:00:00:46
Day 9
Duration:00:00:47
Day 10
Duration:00:00:44
Day 11
Duration:00:00:43
Day 12
Duration:00:00:43
Day 13
Duration:00:00:44
Day 14
Duration:00:00:39
Chapter 11 - Conclusion
Duration:00:03:51
Thank you
Duration:00:00:21
Ending Credits
Duration:00:00:35