Chameleon
Rebecca Weller
Have you ever wondered what drives our drinking? What actually fuels our desire to numb ourselves?
Ooh, let’s see… Do you lie awake at night worried about what others think of you? Find yourself cringing whenever anyone asks for a favour because you don’t know how to say no? Experience a virtual panic attack whenever someone tells you they “need to talk”?
You're not alone.
Welcome to one of the biggest and sneakiest drinking triggers: the disease to please.
Former people-pleaser, and author of the bestselling sobriety memoir, A Happier Hour, Rebecca Weller shared your angst. Her pesky little need to be liked meant she was petrified of being a burden, of doing anything that might hurt somebody’s feelings, and of the slightest confrontation.
Now she’s here to help you take your power back.
In this book, Rebecca explores the many clumsy, humiliating – and ultimately liberating – lessons we might experience along the way, and how each of us can begin to build a deep and unshakeable confidence.
Chameleon: Confessions of a Former People-Pleaser is a book about the danger of giving our power away to others, and the magic of finding our way back to ourselves.
Duration - 5h 25m.
Author - Rebecca Weller.
Narrator - Rebecca Weller.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Mod By Dom Pty Ltd ©.
Location:
United States
Description:
Have you ever wondered what drives our drinking? What actually fuels our desire to numb ourselves? Ooh, let’s see… Do you lie awake at night worried about what others think of you? Find yourself cringing whenever anyone asks for a favour because you don’t know how to say no? Experience a virtual panic attack whenever someone tells you they “need to talk”? You're not alone. Welcome to one of the biggest and sneakiest drinking triggers: the disease to please. Former people-pleaser, and author of the bestselling sobriety memoir, A Happier Hour, Rebecca Weller shared your angst. Her pesky little need to be liked meant she was petrified of being a burden, of doing anything that might hurt somebody’s feelings, and of the slightest confrontation. Now she’s here to help you take your power back. In this book, Rebecca explores the many clumsy, humiliating – and ultimately liberating – lessons we might experience along the way, and how each of us can begin to build a deep and unshakeable confidence. Chameleon: Confessions of a Former People-Pleaser is a book about the danger of giving our power away to others, and the magic of finding our way back to ourselves. Duration - 5h 25m. Author - Rebecca Weller. Narrator - Rebecca Weller. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Mod By Dom Pty Ltd ©.
Language:
English
Introduction
Duration:00:00:09
Dedication
Duration:00:00:21
Chapter 1. The Original People Pleaser
Duration:00:23:31
Chapter 2. Our Deepest Fear
Duration:00:18:57
Chapter 3. Fitting Out
Duration:00:14:08
Chapter 4. Your Sensitivity Is your Strength
Duration:00:14:10
Chapter 5. Release Your Expectations
Duration:00:17:52
Chapter 6. It Works Both Ways
Duration:00:12:18
Chapter 7. It's Not Personal
Duration:00:14:18
Chapter 8. Approval Addiction
Duration:00:16:20
Chapter 9. Boundaries Will Set You Free
Duration:00:14:50
Chapter 10. Prioritise Saying No
Duration:00:19:48
Chapter 11. The Danger of Not Speaking Up
Duration:00:15:27
Chapter 12. Loving Conflict
Duration:00:15:01
Chapter 13. Ditching Disrespect
Duration:00:14:19
Chapter 14. Tune In and Trust
Duration:00:17:26
Chapter 15. Esteemable Acts
Duration:00:19:25
Chapter 16. You Are Enough
Duration:00:13:04
Chapter 17. Practice Over Perfectionism
Duration:00:17:09
Chapter 18. Self Care is an Inside Job
Duration:00:13:26
Chapter 19. Reclaiming Your Power
Duration:00:17:30
Chapter 20. The Magic of Authenticity
Duration:00:15:45
Closing Credits
Duration:00:00:20