Codependent Workbook
Victoria Stone
Liberate Your Soul: The Codependent Workbook
Discover the transformative power within as you embark on an empowering journey with "The Codependent Workbook." This comprehensive 11-step guide is your roadmap to breaking free from the chains of codependency and embracing a life of self-love, healing, and personal liberation.
Within the pages of this remarkable workbook, you will unravel the intricacies of codependency and learn to dismantle the patterns that have held you captive. Through insightful exercises, thought-provoking prompts, and practical techniques, you'll navigate the depths of your emotional wounds, laying the foundation for profound healing and growth.
Step by step, you'll develop a newfound sense of self-worth, untangle yourself from the web of people-pleasing, and reclaim your personal power. Discover the beauty of setting healthy boundaries, nurturing your own needs, and cultivating authentic relationships built on mutual respect and genuine connection.
Whether you've struggled with codependency for years or have just begun to unravel its hold on your life, this workbook will empower you to embark on a path of self-empowerment and personal freedom. Embrace the power within, heal your emotional wounds, and emerge as the strong, resilient, and self-loving individual you were always meant to be.
It's time to break free from the chains of codependency, step into your authentic self, and live a life where your needs and dreams take center stage. "The Codependent Workbook" is your guide to reclaiming your life, one transformative step at a time.
Duration - 1h 40m.
Author - Victoria Stone.
Narrator - Melissa Jane Osborne.
Published Date - Friday, 27 January 2023.
Copyright - © 2022 SKRIPTIO LLC ©.
Location:
United States
Description:
Liberate Your Soul: The Codependent Workbook Discover the transformative power within as you embark on an empowering journey with "The Codependent Workbook." This comprehensive 11-step guide is your roadmap to breaking free from the chains of codependency and embracing a life of self-love, healing, and personal liberation. Within the pages of this remarkable workbook, you will unravel the intricacies of codependency and learn to dismantle the patterns that have held you captive. Through insightful exercises, thought-provoking prompts, and practical techniques, you'll navigate the depths of your emotional wounds, laying the foundation for profound healing and growth. Step by step, you'll develop a newfound sense of self-worth, untangle yourself from the web of people-pleasing, and reclaim your personal power. Discover the beauty of setting healthy boundaries, nurturing your own needs, and cultivating authentic relationships built on mutual respect and genuine connection. Whether you've struggled with codependency for years or have just begun to unravel its hold on your life, this workbook will empower you to embark on a path of self-empowerment and personal freedom. Embrace the power within, heal your emotional wounds, and emerge as the strong, resilient, and self-loving individual you were always meant to be. It's time to break free from the chains of codependency, step into your authentic self, and live a life where your needs and dreams take center stage. "The Codependent Workbook" is your guide to reclaiming your life, one transformative step at a time. Duration - 1h 40m. Author - Victoria Stone. Narrator - Melissa Jane Osborne. Published Date - Friday, 27 January 2023. Copyright - © 2022 SKRIPTIO LLC ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:04:03
Chapter 1: Codependency assessment test
Duration:00:02:16
Chapter 1.1: Understanding codependency
Duration:00:05:37
Chapter 2: What may not amount to codependency
Duration:00:03:45
Chapter 3: What is it like to live with codependency
Duration:00:03:16
Chapter 3.1: The stages of codependency
Duration:00:01:45
Chapter 3.2: Early stages of codependency
Duration:00:02:11
Chapter 3.3: Middle stages of codependency
Duration:00:02:23
Chapter 3.4: The final stages of codependency and recovery
Duration:00:01:38
Chapter 4: Self destructive patterns identifying them
Duration:00:00:21
Chapter 4.1: Qaulities of codepence
Duration:00:08:14
Chapter 4.2: Answer these questions on codependence
Duration:00:06:45
Chapter 5: 11 steps to overcome codependency
Duration:00:08:45
Chapter 6: Goal setting
Duration:00:00:30
Chapter 6.1: Importance of goal setting
Duration:00:04:14
Chapter 7: Recovery from codependency
Duration:00:05:41
Chapter 8: Moving ahead and forward
Duration:00:00:27
Chapter 8.1: Why you struggle with self care
Duration:00:03:24
Chapter 8.2: Moving ahead with self care
Duration:00:07:58
Chapter 8.3: Moving forward with self care mantras
Duration:00:01:45
Chapter 8.4: Exercise activities for self care
Duration:00:01:54
Chapter 9: How to salvage a codependent relationship
Duration:00:14:41
Conclusion
Duration:00:08:32
Ending Credits
Duration:00:00:25