Confidence and Assertiveness Skills for Women
Janis Bryans
Are you tired of feeling empty inside?
You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you?
Do you want to be more confident? Have you ever struggled with self-confidence?
Would you like to know how to be an assertive person without appearing to be rude?
We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident.
We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples.
Here is a brief taste of what you will learn:
If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way.
Behind every woman there is immense potential. Unlock it now!
Duration - 3h 7m.
Author - Janis Bryans.
Narrator - Tyla Shandro.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Janis Bryans ©.
Location:
United States
Description:
Are you tired of feeling empty inside? You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you? Do you want to be more confident? Have you ever struggled with self-confidence? Would you like to know how to be an assertive person without appearing to be rude? We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident. We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples. Here is a brief taste of what you will learn: If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way. Behind every woman there is immense potential. Unlock it now! Duration - 3h 7m. Author - Janis Bryans. Narrator - Tyla Shandro. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Janis Bryans ©.
Language:
English
Opening Credits
Duration:00:00:22
Introduction
Duration:00:06:33
Chapter 1: Prepare for The Journey
Duration:00:12:37
Chapter 2: Assertiveness Skills and Self-Confidence
Duration:00:09:22
Chapter 3: Attachment Wounds
Duration:00:20:21
Chapter 4: Why is Asserting Yourself as a Woman Difficult?
Duration:00:11:21
Chapter 5: Feeling Inferior and Body Shaming
Duration:00:10:38
Chapter 6: Identifying and Reframing Negative Thoughts
Duration:00:11:21
Chapter 7: Self-Critical Thought Patterns
Duration:00:10:33
Chapter 8: Practicing Acceptance and Self-Love
Duration:00:07:45
Chapter 9: Make Better Decisions
Duration:00:06:28
Chapter 10: Identify and Master Your Fears
Duration:00:12:03
Chapter 11: Be Free From Guilt and Shame
Duration:00:07:46
Chapter 12: Assertive Communication Techniques
Duration:00:28:13
Chapter 13: Good Boundaries Free You
Duration:00:08:57
Chapter 14: Facing Your Fears and Fulfilling Your Dreams
Duration:00:08:27
Chapter 15: Developing Your Knowledge and Skills
Duration:00:10:40
Chapter16: Conclusion
Duration:00:03:20
Ending Credits
Duration:00:00:32