Ctrl+Alt+Delete Stress
Oliver Harrison
Escape the Stress Spiral: Transform Your Life with a Fresh Mindset
"Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" unveils the antidote to the pervasive stress of the digital era. Dive into the Ctrl+Alt+Delete Mindset, exploring stress in the digital age and its impact on Generations Y and Z.
Master stress recognition through self-reflection and a Stress Diary, backed by the Science of Stress. Tackle time management with strategies for millennials and zoomers, embracing prioritization and saying no skillfully. Find serenity through relaxation techniques, nutritional strategies, and harmonizing physical activity.
Build a robust support system, understand relationship dynamics, and know when to seek professional guidance. Fortify against stress with Resilience Training, navigate workplace pressures adeptly, and embrace the liberating Digital Detox and Power of Rest. This guide empowers you to rewrite your life code, pressing Ctrl+Alt+Delete on stress and embracing a life of control, balance, and unwavering peace.
Duration - 17h 57m.
Author - Oliver Harrison.
Narrator - Benjamin Martinez.
Published Date - Sunday, 07 January 2024.
Copyright - © 2024 Oliver Harrison ©.
Location:
United States
Networks:
Oliver Harrison
Benjamin Martinez
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
Escape the Stress Spiral: Transform Your Life with a Fresh Mindset "Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" unveils the antidote to the pervasive stress of the digital era. Dive into the Ctrl+Alt+Delete Mindset, exploring stress in the digital age and its impact on Generations Y and Z. Master stress recognition through self-reflection and a Stress Diary, backed by the Science of Stress. Tackle time management with strategies for millennials and zoomers, embracing prioritization and saying no skillfully. Find serenity through relaxation techniques, nutritional strategies, and harmonizing physical activity. Build a robust support system, understand relationship dynamics, and know when to seek professional guidance. Fortify against stress with Resilience Training, navigate workplace pressures adeptly, and embrace the liberating Digital Detox and Power of Rest. This guide empowers you to rewrite your life code, pressing Ctrl+Alt+Delete on stress and embracing a life of control, balance, and unwavering peace. Duration - 17h 57m. Author - Oliver Harrison. Narrator - Benjamin Martinez. Published Date - Sunday, 07 January 2024. Copyright - © 2024 Oliver Harrison ©.
Language:
English
Opening Credits
Duration:00:10:53
Chapter 1
Duration:05:45:00
Chapter 2
Duration:01:12:23
Chapter 3
Duration:01:09:56
Chapter 4
Duration:06:06:05
Chapter 5
Duration:04:58:40
Chapter 6
Duration:01:14:51
Chapter 7
Duration:04:47:05
Chapter 8
Duration:06:06:21
Chapter 9
Duration:01:01:55
Chapter 10
Duration:05:54:27
Chapter 11
Duration:05:03:33
Chapter 12
Duration:01:07:45
Chapter 13
Duration:05:35:35
Chapter 14
Duration:04:44:02
Chapter 15
Duration:01:09:30
Chapter 16
Duration:05:19:40
Chapter 17
Duration:05:27:52
Chapter 18
Duration:01:02:53
Chapter 19
Duration:05:12:00
Chapter 20
Duration:04:55:42
Chapter 21
Duration:01:25:01
Chapter 22
Duration:06:24:26
Chapter 23
Duration:04:56:29
Chapter 24
Duration:01:10:56
Chapter 25
Duration:05:30:13
Chapter 26
Duration:04:53:08
Chapter 27
Duration:01:20:44
Chapter 28
Duration:05:31:45
Chapter 29
Duration:06:21:07
Chapter 30
Duration:01:16:10
Chapter 31
Duration:01:21:00
Chapter 32
Duration:05:43:12
Chapter 33
Duration:01:14:54
Chapter 34
Duration:04:44:54
Chapter 35
Duration:05:51:40
Chapter 36
Duration:01:15:23
Chapter 37
Duration:05:29:57
Chapter 38
Duration:05:15:27
Chapter 39
Duration:06:10:06
Chapter 40
Duration:03:54:52
Chapter 41
Duration:03:45:04
999_Final_CtrlAltDelete_Stress_A_Gen_Y_and_Z_Survival_Guide_Closing_Credits_001.mp3
Duration:00:15:17