Daily Meditations for Calming Your Anxious Mind
Jeffrey Brantley, MD
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life. You'll return to this collection of meditations again and again!
Author - Jeffrey Brantley, MD.
Narrator - Janis Daddona.
Published Date - Saturday, 28 January 2023.
Location:
United States
Description:
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life. You'll return to this collection of meditations again and again! Author - Jeffrey Brantley, MD. Narrator - Janis Daddona. Published Date - Saturday, 28 January 2023.
Language:
English
Chapter 1
Duration:00:00:33
Chapter 2
Duration:00:18:19
Chapter 3
Duration:00:38:30
Chapter 4
Duration:00:06:36
Chapter 5
Duration:00:06:05
Chapter 6
Duration:00:05:01
Chapter 7
Duration:00:24:01
Chapter 8
Duration:00:03:04
Chapter 9
Duration:00:03:34
Chapter 10
Duration:00:05:39
Chapter 11
Duration:00:02:59
Chapter 12
Duration:00:03:02
Chapter 13
Duration:00:09:02
Chapter 14
Duration:00:03:03
Chapter 15
Duration:00:02:32
Chapter 16
Duration:00:11:02
Chapter 17
Duration:00:09:05
Chapter 18
Duration:00:04:59
Chapter 19
Duration:00:08:43
Chapter 20
Duration:00:15:45
Chapter 21
Duration:00:04:52
Chapter 22
Duration:00:02:40
Chapter 23
Duration:00:03:52
Chapter 24
Duration:00:04:48
Chapter 25
Duration:00:05:04
Chapter 26
Duration:00:18:27
Chapter 27
Duration:00:06:02
Chapter 28
Duration:00:05:54
Chapter 29
Duration:00:04:36
Chapter 30
Duration:00:02:50
Chapter 31
Duration:00:02:29
Chapter 32
Duration:00:11:14
Chapter 33
Duration:00:03:01
Chapter 34
Duration:00:03:38
Chapter 35
Duration:00:08:13
Chapter 36
Duration:00:05:03
Chapter 37
Duration:00:05:10
Chapter 38
Duration:00:04:20
Chapter 39
Duration:00:06:20
Chapter 40
Duration:00:04:15
Chapter 41
Duration:00:02:53
Chapter 42
Duration:00:14:14
Chapter 43
Duration:00:02:25
Chapter 44
Duration:00:13:41
Chapter 45
Duration:00:10:28
Chapter 46
Duration:00:06:10
Chapter 47
Duration:00:02:54
Chapter 48
Duration:00:12:12
Chapter 49
Duration:00:08:50
Chapter 50
Duration:00:06:20
Chapter 51
Duration:00:09:11
Chapter 52
Duration:00:08:06
Chapter 53
Duration:00:03:46
Chapter 54
Duration:00:05:48
Chapter 55
Duration:00:03:52
Chapter 56
Duration:00:01:51
Chapter 57
Duration:00:05:26
Chapter 58
Duration:00:15:34
Chapter 59
Duration:00:02:19
Chapter 60
Duration:00:03:11
Chapter 61
Duration:00:07:02
Chapter 62
Duration:00:02:45
Chapter 63
Duration:00:13:16
Chapter 64
Duration:00:11:55
Chapter 65
Duration:00:06:16
Chapter 66
Duration:00:14:28
Chapter 67
Duration:00:03:31
Chapter 68
Duration:00:00:44