Dealing With Stress
Behnay Books
Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:
However, there are many ways to deal with stress and we will discuss them in this book.
Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing.
Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.
Duration - 1h 1m.
Author - Behnay Books.
Narrator - Gary Dickson.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Behnay Books ©.
Location:
United States
Description:
Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us: However, there are many ways to deal with stress and we will discuss them in this book. Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing. Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book. Duration - 1h 1m. Author - Behnay Books. Narrator - Gary Dickson. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Behnay Books ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:02:53
Chapter 1: Understanding the Difference Between Assertive and Aggressive Behavior
Duration:00:06:11
Chapter 2: Refocusing Your Thoughts and Emotions
Duration:00:05:02
Chapter 3: Taking Good Care of Your Body
Duration:00:03:51
Chapter 4: Identifying and Changing Your Bad Habits
Duration:00:05:07
Chapter 5: Recognize the Difference Between Stress and Chronic Depression
Duration:00:05:29
Chapter 6: Staying away from toxic people and behaviors
Duration:00:06:39
Chapter 7: Recognize When It's Appropriate To Seek For Help
Duration:00:05:06
Chapter 8: Creating a Network of People to Support You
Duration:00:03:38
Chapter 9: Possessing Forgiveness and Patience For Yourself
Duration:00:05:16
Chapter 10: Overcoming the Negativity Bias and Adopting a More Positive Attitude
Duration:00:07:58
Conclusion
Duration:00:04:09
Ending Credits
Duration:00:00:17