Dealing with Depression
Jan Marsh M.A (Hons), Dip,Clin Psych
‘Dealing with Depression’ offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
Duration - 4h 13m.
Author - Jan Marsh M.A (Hons), Dip,Clin Psych.
Narrator - Jan Marsg M.A (Hons) Dip, Clin Psych.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Exisle Publishing Pty Ltd ©.
Location:
United States
Networks:
Jan Marsh M.A (Hons), Dip,Clin Psych
Jan Marsg M.A (Hons) Dip, Clin Psych
Exisle Publishing Pty Ltd
English Audiobooks
Findaway Audiobooks
Description:
‘Dealing with Depression’ offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back. Duration - 4h 13m. Author - Jan Marsh M.A (Hons), Dip,Clin Psych. Narrator - Jan Marsg M.A (Hons) Dip, Clin Psych. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Exisle Publishing Pty Ltd ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction
Duration:00:06:23
Chapter 1 - Whats going on?
Duration:00:12:20
Chapter 2 - What is Depression?
Duration:00:15:47
Chapter 3- What causes depression?
Duration:00:16:36
Chapter 4 - Does depression have a purpose?
Duration:00:12:13
Chapter 5 - Take care of yourself
Duration:00:48:27
Chapter 6 - Mind power: What we think, feel and believe
Duration:00:55:44
Chapter 7 - Spirit: What connects us?
Duration:00:38:33
Chapter 8 - Resilience
Duration:00:31:50
Chapter 9 - Other Sources of help
Duration:00:15:51
Ending Credits
Duration:00:00:03