Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson
Rick Hanson
Discover a transformative journey through Dr. Rick Hanson’s insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation,
offering practical tools for integrating mindfulness and meditation into daily life.
Duration - 6h 43m.
Author - Rick Hanson.
Narrator - Rick Hanson.
Published Date - Tuesday, 23 January 2024.
Location:
United States
Description:
Discover a transformative journey through Dr. Rick Hanson’s insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life. Duration - 6h 43m. Author - Rick Hanson. Narrator - Rick Hanson. Published Date - Tuesday, 23 January 2024.
Language:
English
Opening Credits
Duration:00:00:19
How to Feel Less Anxious and More Peaceful-Talk
Duration:00:33:57
How to Feel Less Anxious and More Peaceful-Meditation
Duration:00:49:10
An Eightfold Path Leads to the End of Anxiety-Meditation
Duration:00:32:43
An Eightfold Path Leads to the End of Anxiety-Talk
Duration:00:46:00
Anxiety and the Noble Truth of Cessation-Meditation
Duration:00:32:46
Anxiety and the Noble Truth of Cessation-Talk
Duration:00:49:05
Anxiety and the Noble Truth of Craving-Meditation
Duration:00:34:48
Anxiety and the Noble Truth of Craving-Talk
Duration:00:45:42
Anxiety and the Noble Truth of Suffering-Meditation
Duration:00:32:12
Anxiety and the Noble Truth of Suffering-Talk
Duration:00:46:41
Closing Credits
Duration:00:00:22