Declutter Your Mind
John S Chan
Are you one constantly filled with anxious thoughts about your personal life? Do you want to stop worrying & focus on what's more important in your life?
Are these thoughts distracting you from enjoying precious moments? Would you like to work out your negative emotions, like fear or dissatisfaction, more effectively? Everyone would like to resolve their problems more quickly and have a clear mind to focus on the more important things in life.
Then you’ve come to the right place!
With this audiobook, you will learn effective techniques on how to:
set your priorities straight self-reflectionmental and emotional break social interactionshow to delegate your responsibilitiesFrom taking a break from the digital world to simply taking a little time for yourself, every little bit can help reduce the amount of unimportant stuff weighing on your mind.
After all, being a successful individual means much more than just having financial security and people who care for us. You need to know how to focus on the different aspects of your life separately so they don’t interfere with each other in your mind.
Duration - 3h 6m.
Author - John S Chan.
Narrator - Jason Gerber.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 John S Chan ©.
Location:
United States
Description:
Are you one constantly filled with anxious thoughts about your personal life? Do you want to stop worrying & focus on what's more important in your life? Are these thoughts distracting you from enjoying precious moments? Would you like to work out your negative emotions, like fear or dissatisfaction, more effectively? Everyone would like to resolve their problems more quickly and have a clear mind to focus on the more important things in life. Then you’ve come to the right place! With this audiobook, you will learn effective techniques on how to: set your priorities straight self-reflectionmental and emotional break social interactionshow to delegate your responsibilitiesFrom taking a break from the digital world to simply taking a little time for yourself, every little bit can help reduce the amount of unimportant stuff weighing on your mind. After all, being a successful individual means much more than just having financial security and people who care for us. You need to know how to focus on the different aspects of your life separately so they don’t interfere with each other in your mind. Duration - 3h 6m. Author - John S Chan. Narrator - Jason Gerber. Published Date - Sunday, 22 January 2023. Copyright - © 2021 John S Chan ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:04:12
Chapter 1 set priorities
Duration:00:09:30
Chapter 2 develop a routine
Duration:00:10:12
Chapter 3 journaling
Duration:00:06:20
Chapter 4 allow time to reflect
Duration:00:07:18
Chapter 5 let go of the past
Duration:00:09:19
Chapter 6 schedule a digital break
Duration:00:09:10
Chapter 7 limit exposure to social media
Duration:00:09:02
Chapter 8 plan frequent getaways
Duration:00:09:58
Chapter 9 be decisive and don’t be afraid to say no
Duration:00:08:27
Chapter 10 reduce multitasking
Duration:00:10:00
Chapter 11 socialize and network with other people
Duration:00:09:26
Chapter 12 meditation
Duration:00:09:22
Chapter 13 establish a minimalist lifestyle
Duration:00:09:04
Chapter 14 get moving
Duration:00:09:45
Chapter 15 challenge negativity
Duration:00:09:28
Chapter 16 talk to someone
Duration:00:06:14
Chapter 17 declutter your environment
Duration:00:08:46
Chapter 18 instant gratification
Duration:00:09:04
Chapter 19 delegate or go on auto pilot mode
Duration:00:09:17
Chapter 20 make decluttering a priority
Duration:00:08:35
Conclusion
Duration:00:03:44
Ending Credits
Duration:00:00:19