Emotional Abuse Workbook and Trauma Bonding (2 Books in1)
Dr. Annely Alexander
2 Books Box Set
This book includes:
- Emotional Abuse Workbook
- Trauma Bonding
Still struggling from the effects of an abusive relationship?
If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time
If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book will work to eradicate that completely.
But first, a Warning:
This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I’m about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too. The exact process I’ll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness.
Here’s a fraction of what you’re getting…
- Trauma Bonding: Why you CAN’T Leave an Abusive Relationship
- How to outsmart narcissists silent treatment and end the pain today
- The psychological disorders that feed emotional abuse
- Unhealthy vs Healthy relationships: The signs you need to know
- The easiest ways to identify emotional abusers FAST
- 13 Must know signs of Emotional Abuse
- What you MUST do to LEAVE an Emotionally Abusive Relationship
- BOUNDARIES you MUST set with an abuser
- How To Forgive When You Can’t Forget
- The Reasons why Empaths attract toxic people and how to protect yourself
- Emotional healing: Techniques to overcome negative emotions
- The steps to create an abuse-free future
And so much more …
Duration - 10h 47m.
Author - Dr. Annely Alexander.
Narrator - Monica Wolfkill VO LLC.
Published Date - Saturday, 27 January 2024.
Copyright - © 2024 Gabriele Di Dio ©.
Location:
United States
Networks:
Dr. Annely Alexander
Monica Wolfkill VO LLC
Gabriele Di Dio
English Audiobooks
Findaway Audiobooks
Description:
2 Books Box Set This book includes: - Emotional Abuse Workbook - Trauma Bonding Still struggling from the effects of an abusive relationship? If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book will work to eradicate that completely. But first, a Warning: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I’m about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too. The exact process I’ll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness. Here’s a fraction of what you’re getting… - Trauma Bonding: Why you CAN’T Leave an Abusive Relationship - How to outsmart narcissists silent treatment and end the pain today - The psychological disorders that feed emotional abuse - Unhealthy vs Healthy relationships: The signs you need to know - The easiest ways to identify emotional abusers FAST - 13 Must know signs of Emotional Abuse - What you MUST do to LEAVE an Emotionally Abusive Relationship - BOUNDARIES you MUST set with an abuser - How To Forgive When You Can’t Forget - The Reasons why Empaths attract toxic people and how to protect yourself - Emotional healing: Techniques to overcome negative emotions - The steps to create an abuse-free future And so much more … Duration - 10h 47m. Author - Dr. Annely Alexander. Narrator - Monica Wolfkill VO LLC. Published Date - Saturday, 27 January 2024. Copyright - © 2024 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:31:51
Opening Credits - Emotional Abuse Workbook
Duration:00:22:42
Introduction
Duration:03:42:04
Part 1 - Emotional Abuse
Duration:02:16:42
Chapter 1: What Is Emotional Abuse?
Duration:19:57:01
Chapter 2: Healthy vs. Unhealthy Relationships
Duration:19:00:06
Chapter 3: How to Quickly Identify Toxic People
Duration:11:20:22
Part 2 - Recognizing Abuse
Duration:01:43:40
Chapter 4 - Why Empaths Attract Toxic People
Duration:14:09:39
Chapter 5: Warning Signs of Emotional Abuse
Duration:27:49:41
Chapter 6: Trauma Bonding: Why You Are Unable to Leave a Toxic Relationship
Duration:14:12:37
Chapter 7: Projection and Emotional Abuse
Duration:08:55:18
Chapter 8: Cognitive Dissonance
Duration:16:26:55
Chapter 9: Gaslighting
Duration:15:59:15
Chapter 10: The Silent Treatment
Duration:11:26:28
Part 3 - Healing From Abuse
Duration:01:55:18
Chapter 11: Healing From Ptsd and Cptsd
Duration:21:23:12
Chapter 12: How to Protect Yourself From Being Manipulated
Duration:14:49:19
Chapter 13: How to Distance Yourself From an Emotional Abuser
Duration:12:33:00
Chapter 14: How to Enforce Boundaries With a Toxic Person
Duration:11:05:07
Chapter 15: How Do You Leave an Emotionally Abusive Relationship?
Duration:14:18:38
Chapter 16: How to Forgive Your Partner When They Have Betrayed You
Duration:12:44:59
Chapter 17: Overcoming Negative Emotions
Duration:20:35:58
Chapter 18: How to Get Your Power Back After a Break-up
Duration:26:33:13
Chapter 19: Self-Love Habits
Duration:23:02:20
Conclusion
Duration:05:20:22
Closing Credits - Emotional Abuse Workbook
Duration:00:20:44
Opening Credits - Trauma Bonding
Duration:00:25:27
Chapter 1: What is Trauma Bonding?
Duration:26:24:01
Chapter 2: Am I Being Trauma-Bonded? Four Ways to Know
Duration:16:42:21
Chapter 3: Are You in Love or Are You in Trauma?
Duration:21:10:18
Chapter 4: Abuse - Ten Questions to Ask Yourself
Duration:22:38:59
Chapter 5: You're in Love with the Trauma Bond, not the Narcissist!
Duration:21:49:42
Chapter 6: Trauma and Your Body
Duration:09:28:51
Chapter 7: More Signs and Characteristics of Trauma Bonding
Duration:18:40:50
Chapter 8: The Emotional Dynamics of Trauma-Bonding
Duration:19:31:15
Chapter 9: Trauma Bonds, Stockholm Syndrome and Narcissistic Abuse
Duration:18:48:38
Chapter 10: Co-Dependency and Trauma-Bonding
Duration:16:27:01
Chapter 11: Attachment Bonds, Trauma Bonds and Boundaries
Duration:14:27:37
Chapter 12: Trauma and the Brain
Duration:19:00:01
Chapter 13: Cognitive Dissonance and Trauma-Bonding
Duration:27:25:43
Chapter 14: PTSD and Traumatic Experiences
Duration:35:42:06
Chapter 15: There’s a “Narc” in the Park! What a Narcissist Is, and Is Not
Duration:01:55:40
Chapter 16: Healing After Sexual Abuse and Domestic Violence
Duration:27:40:45
Chapter 17: Control Your Emotions to Start Being Free
Duration:07:15:33
Chapter 18: Break the Bonds!
Duration:34:16:44
Chapter 19: Why You Have to Go 'No Contact' to Break the Trauma Bond
Duration:16:13:41
Chapter 20: Detoxing After a Trauma Bond
Duration:13:23:57
Chapter 21: Detoxing - Cold Turkey (with Wasabi Sauce!)
Duration:15:51:35
Chapter 22: Dating Again After the Trauma Bond
Duration:22:07:42
Chapter 23: Trauma-Bonding Q & A, and Case-Studies - Part 1
Duration:47:30:02
Chapter 23: Trauma-Bonding Q & A, and Case-Studies - Part 2
Duration:16:23:21
Closing Credits - Trauma Bonding
Duration:00:24:50
Ending Credits
Duration:00:33:46