Emotional Self-Care Habits
C. M. Paciente
Do you give yourself the same love you give your friends? If not, your self-esteem could suffer.
It’s thought that 85% of people worldwide struggle with low self-esteem.
You could be one of them if you:
Perhaps you feel like you’re doing OK, and there’s no reason to look more closely at your emotions.
Getting to know yourself and how you’re feeling, understanding how you react to situations and why. This is all crucial to performing at your best and finding the greatest joy in life.
Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.
You’ll discover:
If your confidence has taken a knock and your feelings sometimes get the better of you… breathe.
You are important. Your emotional health is important. It’s time to give yourself the care you deserve.
Leap into the future with a spring in your step and the confidence you need to make every day a winner!
Duration - 3h 39m.
Author - C. M. Paciente.
Narrator - Rhonda Pownall.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 CWC Publishing ©.
Location:
United States
Networks:
C. M. Paciente
Rhonda Pownall
Powerful Habits to Self-Care
CWC Publishing
English Audiobooks
Findaway Audiobooks
Description:
Do you give yourself the same love you give your friends? If not, your self-esteem could suffer. It’s thought that 85% of people worldwide struggle with low self-esteem. You could be one of them if you: Perhaps you feel like you’re doing OK, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why. This is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out. You’ll discover: If your confidence has taken a knock and your feelings sometimes get the better of you… breathe. You are important. Your emotional health is important. It’s time to give yourself the care you deserve. Leap into the future with a spring in your step and the confidence you need to make every day a winner! Duration - 3h 39m. Author - C. M. Paciente. Narrator - Rhonda Pownall. Published Date - Sunday, 22 January 2023. Copyright - © 2022 CWC Publishing ©.
Language:
English
Opening Credits
Duration:00:00:22
Introduction
Duration:00:02:58
Chapter 1: Digging Deeper
Duration:00:14:40
Chapter 2: How Emotionally Healthy Are You?
Duration:00:21:34
Chapter 3: Emotional Self Care: Navigating An Unfamiliar Territory
Duration:00:30:22
Chapter 4: It's All About You: Bringing Back the Spark in Your Relationship With Yourself
Duration:00:38:17
Chapter 5: Its You Again: First Comes Love, Then Comes Esteem
Duration:00:31:11
Chapter 6: Confronting Your Inner Negative Nelly
Duration:00:20:12
Chapter 7: Emotions On Motion: How to Properly Process Your Emotions
Duration:00:18:11
Chapter 8: How to Plan and Get It Done
Duration:00:15:12
Chapter 9: The Daily Habit: Your Everyday Emotional Self-Care Essentials
Duration:00:17:11
Chapter 10: The Bottom Line: It All Boils Down to You
Duration:00:05:01
Conclusion
Duration:00:03:05
About the Author
Duration:00:00:28
Ending Credits
Duration:00:00:34