Emotional Self-Care for Black Women

Location:

United States

Genres:

Networks:

Description:

"Self-Care for Black Women" is an empowering and insightful guide that explores unique challenges and experiences. Black women face in their pursuit of self-care. Drawing on personal anecdotes and expert advice, this book provides practical tools and strategies for black women to prioritize their mental, emotional, and physical well-being. From managing stress and setting boundaries to practicing self-compassion and embracing self-love, this book offers a comprehensive approach to self-care rooted in black women's experiences and perspectives. Focusing on the intersectionality of race, gender, and social justice, this book provides a much-needed resource for black women seeking to prioritize self-care in a world that often neglects their needs and struggles. Whether you are a Black woman looking to enhance your self-care routine or an ally seeking to better understand the unique challenges Black women face, "Self-Care for Black Women" is a must-read. Through its empowering and transformative message, this book will inspire and uplift you to take control of your well-being and embrace the power and beauty of being a black woman. Duration - 8h 26m. Author - Michelle Harris. Narrator - Brandi Griffin. Published Date - Saturday, 20 January 2024. Copyright - © 2023 SC Publishing ©.

Language:

English