End Your Shyness & Social Anxiety
LearnWell Books
🫶 PART 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY
🙌 PART 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF
✏️ WORKBOOK - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LAST
Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety.
Discover how to:
Fearlesslycaptivatesimpressesself-assuredcharminggenuine connectionrelaxed'Social Anxiety S.O.S. Plan''Self-Compassion Toolkit'If you're ready to transform your social life and discover the joy of authentic social confidence, this audiobook is your answer. Begin your journey to social freedom today.
🔸 SPECIAL FEATURE 🔸
The audiobook includes a FREE Interactive Workbook with chapter-by-chapter activities, thoughts, notes, and questions to make a real difference in your life.
Duration - 4h 59m.
Author - LearnWell Books.
Narrator - Lauren Voss.
Published Date - Thursday, 25 January 2024.
Copyright - © 2024 LearnWell Books ©.
Location:
United States
Description:
🫶 PART 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY 🙌 PART 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF ✏️ WORKBOOK - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LAST Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety. Discover how to: Fearlesslycaptivatesimpressesself-assuredcharminggenuine connectionrelaxed'Social Anxiety S.O.S. Plan''Self-Compassion Toolkit'If you're ready to transform your social life and discover the joy of authentic social confidence, this audiobook is your answer. Begin your journey to social freedom today. 🔸 SPECIAL FEATURE 🔸 The audiobook includes a FREE Interactive Workbook with chapter-by-chapter activities, thoughts, notes, and questions to make a real difference in your life. Duration - 4h 59m. Author - LearnWell Books. Narrator - Lauren Voss. Published Date - Thursday, 25 January 2024. Copyright - © 2024 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:00:23
Introduction
Duration:00:08:25
Dedication
Duration:00:00:23
Workbook
Duration:00:00:43
BOOK 1: HEALING TECHNIǪUES
Duration:00:00:54
1. How It Feels
Duration:00:00:54
2. Why Do I Feel Like This
Duration:00:22:40
3. Transform Your Thoughts Into Allies, Not Enemies
Duration:00:38:35
4. Turn Self-Doubt Into Self-Confidence
Duration:00:30:11
5. Relax!
Duration:00:28:23
BOOK 2: SOCIAL SKILLS
Duration:00:00:59
1. From Awkward To Awesome
Duration:00:31:05
2. The Butterfly Emerges
Duration:00:47:32
3. From Fear To Fun With Gradual Exposure
Duration:00:40:31
4. Skip Over The Usual Social Hurdles
Duration:00:22:28
5. Staying On Track & Staying Social
Duration:00:22:16
Conclusion
Duration:00:02:13
Ending Credits
Duration:00:00:33