Feeling pressure and how to relax Audio Meditation Course
Shining Mind
Do you find yourself constantly feeling pressured and overwhelmed by the demands of everyday life? The relentless stress can make it difficult to relax, leading to a cycle of anxiety and tension. This pressure can manifest as physical symptoms, emotional exhaustion, and an inability to fully enjoy your life, preventing you from experiencing true peace and relaxation.
The constant demands and expectations can leave you feeling drained, impacting your relationships, work performance, and overall well-being. If you are tired of living under constant stress and long for a way to find calm and relaxation, our "Feeling Pressure and How to Relax Audio Meditation Course" can be your guide.
In this audiobook, we will:
Embark on a transformative journey towards stress relief and relaxation with our "Feeling Pressure and How to Relax Audio Meditation Course." Discover the power within you to manage stress effectively and embrace a future filled with peace, clarity, and relaxation. It's time to let go of pressure and step into a future where you thrive, feeling calm, relaxed, and in control of your life.
Duration - 4h 30m.
Author - Shining Mind.
Narrator - Chantalia.
Published Date - Friday, 26 January 2024.
Location:
United States
Description:
Do you find yourself constantly feeling pressured and overwhelmed by the demands of everyday life? The relentless stress can make it difficult to relax, leading to a cycle of anxiety and tension. This pressure can manifest as physical symptoms, emotional exhaustion, and an inability to fully enjoy your life, preventing you from experiencing true peace and relaxation. The constant demands and expectations can leave you feeling drained, impacting your relationships, work performance, and overall well-being. If you are tired of living under constant stress and long for a way to find calm and relaxation, our "Feeling Pressure and How to Relax Audio Meditation Course" can be your guide. In this audiobook, we will: Embark on a transformative journey towards stress relief and relaxation with our "Feeling Pressure and How to Relax Audio Meditation Course." Discover the power within you to manage stress effectively and embrace a future filled with peace, clarity, and relaxation. It's time to let go of pressure and step into a future where you thrive, feeling calm, relaxed, and in control of your life. Duration - 4h 30m. Author - Shining Mind. Narrator - Chantalia. Published Date - Friday, 26 January 2024.
Language:
English
Opening Credits
Duration:00:21:02
Disclaimer
Duration:00:19:10
Introduction
Duration:01:38:31
Relaxation Meditation
Duration:10:31:57
Create a Safe Place Meditation
Duration:16:38:23
Living In The Moment Meditation
Duration:22:59:12
Chakra Cleansing & Balancing Meditation
Duration:29:39:59
Grounding Meditation
Duration:18:56:23
You Are Love Affirmations For Sleep
Duration:59:52:43
I Am Love Affirmations For Sleep
Duration:58:51:03
Free gift
Duration:00:15:28
Ending Credits
Duration:00:27:03