From Mindfulness to Heartfulness
Stephen Murphy-Shigematsu
Open Mind, Open Heart
Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight “heartfulness” principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
Author - Stephen Murphy-Shigematsu.
Narrator - Steve Carlson.
Published Date - Thursday, 19 January 2023.
Copyright - © 2018 Stephen Murphy-Shigematsu ©.
Location:
United States
Networks:
Stephen Murphy-Shigematsu
Steve Carlson
Berrett-Koehler Publishers
English Audiobooks
Findaway Audiobooks
Description:
Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight “heartfulness” principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others. Author - Stephen Murphy-Shigematsu. Narrator - Steve Carlson. Published Date - Thursday, 19 January 2023. Copyright - © 2018 Stephen Murphy-Shigematsu ©.
Language:
English
Chapter 1
Duration:00:00:17
Chapter 2
Duration:00:10:21
Chapter 3
Duration:00:42:29
Chapter 4
Duration:00:46:35
Chapter 5
Duration:00:46:39
Chapter 6
Duration:00:42:09
Chapter 7
Duration:00:43:25
Chapter 8
Duration:00:43:53
Chapter 9
Duration:00:46:32
Chapter 10
Duration:00:44:39
Chapter 11
Duration:00:48:35
Chapter 12
Duration:00:00:29