Guided Meditation for Deep Relaxation
Timothy Willink
★☆ Do You Sometimes Feel Very Uptight and Tense? Wouldn’t It Be Great if You Could Enter a State of Deep Relaxation? ☆★
This fast paced society has the ability to drain our energy, every day, very quickly. When you get home after a day of intensive work, your mind feels so tired, you barely have enough energy to be around your family and actually live your life. With the book ‘Guided Meditation for Deep Relaxation’ you will learn how meditation can take you to a state of tranquility and peace, when you most need it.
Meditation has its roots in India, and its ancient knowledge is a precious gift to improve your mind. Learn how to meditate with ‘Guided Meditation for Deep Relaxation’, and watch the changes in your life.
According to multiple studies, meditation has the ability to reduce the risk of coronary disease and cancer. Especially before going to bed, meditation can be very effective on helping people that have trouble sleeping due to an overactive mind. Also, 60% of people that suffer with anxiety find it easier to deal with through meditation.
“The Things About Meditation is: You Become More and More You” – David Lynch
This book is a very useful tool even for people that never tried meditation before. By performing a guided meditation, your mind is taken on a step by step journey until all the clutter, worries and stress are gone from your thoughts. It’s like cleaning all the residues of a day, to start a fresh page.
Author - Timothy Willink.
Narrator - Gretchen Conlon.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Summareads Media ©.
Location:
United States
Description:
★☆ Do You Sometimes Feel Very Uptight and Tense? Wouldn’t It Be Great if You Could Enter a State of Deep Relaxation? ☆★ This fast paced society has the ability to drain our energy, every day, very quickly. When you get home after a day of intensive work, your mind feels so tired, you barely have enough energy to be around your family and actually live your life. With the book ‘Guided Meditation for Deep Relaxation’ you will learn how meditation can take you to a state of tranquility and peace, when you most need it. Meditation has its roots in India, and its ancient knowledge is a precious gift to improve your mind. Learn how to meditate with ‘Guided Meditation for Deep Relaxation’, and watch the changes in your life. According to multiple studies, meditation has the ability to reduce the risk of coronary disease and cancer. Especially before going to bed, meditation can be very effective on helping people that have trouble sleeping due to an overactive mind. Also, 60% of people that suffer with anxiety find it easier to deal with through meditation. “The Things About Meditation is: You Become More and More You” – David Lynch This book is a very useful tool even for people that never tried meditation before. By performing a guided meditation, your mind is taken on a step by step journey until all the clutter, worries and stress are gone from your thoughts. It’s like cleaning all the residues of a day, to start a fresh page. Author - Timothy Willink. Narrator - Gretchen Conlon. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Summareads Media ©.
Language:
English
Chapter 1
Duration:00:00:27
Chapter 2
Duration:00:01:22
Chapter 3
Duration:00:01:57
Chapter 4
Duration:00:12:43
Chapter 5
Duration:00:08:16
Chapter 6
Duration:00:12:01
Chapter 7
Duration:00:19:02
Chapter 8
Duration:00:11:02
Chapter 9
Duration:00:12:30
Chapter 10
Duration:00:09:15
Chapter 11
Duration:00:09:30
Chapter 12
Duration:00:15:00
Chapter 13
Duration:00:08:10
Chapter 14
Duration:00:26:01
Chapter 15
Duration:00:08:01
Chapter 16
Duration:00:11:05
Chapter 17
Duration:00:15:33
Chapter 18
Duration:00:00:43
Chapter 19
Duration:00:00:46