Guided Meditation for Deep Sleep and Relaxation. Self-Hypnosis. Polyvagal Theory.

Are you tired of drowning yourself of so many negative thoughts? Every night, as you try to sleep, you can’t make yourself at peace? You don’t have to always cry on the corner and question yourself. There are nights in life, but it doesn’t necessarily mean that dawn won’t come. If you are having trouble sleeping, there are strategies concluded that can assist in providing better sleep. You will learn about meditation. These techniques don’t only have positive effects on mental health but also the physical health of oneself. You will be able to know the answer to your question, “Why can’t I sleep?” since the causes of sleep disorders are explained well in this book. If you are having trouble relaxing and been looking for a way to control this, there are breathing exercises that can aid your need. Let this audiobook be your guide to discovering: How to choose the right place for meditationHabits and affirmations for better sleepHow to deal with anxiety and the various types of meditation you should practice every dayHow self-hypnosis can be used to successfully alter entrenched thought and behavior patternsHow to increase your self-healing abilityAnd much more! Duration - 4h 43m. Author - Travis Cooper Goleman. Narrator - Brandon Reynold. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Travis Cooper Goleman ©.