Guided Mindfulness Meditation, Series 2
Jon Kabat-Zinn
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
A Better Listen audio production.
Duration - 3h 37m.
Author - Jon Kabat-Zinn.
Narrator - Jon Kabat-Zinn.
Published Date - Thursday, 19 January 2023.
Location:
United States
Networks:
Jon Kabat-Zinn
Guided Mindfulness Meditation
Better Listen
English Audiobooks
Findaway Audiobooks
Description:
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. A Better Listen audio production. Duration - 3h 37m. Author - Jon Kabat-Zinn. Narrator - Jon Kabat-Zinn. Published Date - Thursday, 19 January 2023.
Language:
English
Opening Credits
Duration:00:09:41
Chapter 1
Duration:00:19:24
Chapter 2
Duration:00:29:39
Chapter 3
Duration:00:09:28
Chapter 4
Duration:00:19:46
Chapter 5
Duration:00:28:51
Chapter 6
Duration:00:19:53
Chapter 7
Duration:00:19:29
Chapter 8
Duration:00:30:49
Chapter 9
Duration:00:30:31