Healing Self Self hatred Audio Healing Meditation Course
Shining Mind
Are you tired of battling with the relentless voice of self-criticism? Do you find yourself trapped in a cycle of negative self-talk, constantly berating yourself for your perceived flaws and shortcomings? If so, you're not alone. Many individuals struggle with the debilitating effects of self-hatred, experiencing profound emotional pain and distress as a result.
The pain of self-hatred can manifest in various ways, from crippling self-doubt and low self-esteem to feelings of unworthiness and shame. It can erode our sense of self-worth and prevent us from living fulfilling and meaningful lives. But with the right tools and support, it's possible to break free from self-hatred and embrace a more compassionate and loving relationship with ourselves.
In this audiobook, we will:
Whether you're struggling with self-doubt, low self-esteem, or pervasive feelings of unworthiness, this audio healing meditation course provides a supportive and empowering space to embark on the journey towards self-love and acceptance. Let go of the pain of self-hatred and step into a brighter, more compassionate future with this transformative course.
Duration - 12h 51m.
Author - Shining Mind.
Narrator - Chantalia.
Published Date - Monday, 01 January 2024.
Location:
United States
Description:
Are you tired of battling with the relentless voice of self-criticism? Do you find yourself trapped in a cycle of negative self-talk, constantly berating yourself for your perceived flaws and shortcomings? If so, you're not alone. Many individuals struggle with the debilitating effects of self-hatred, experiencing profound emotional pain and distress as a result. The pain of self-hatred can manifest in various ways, from crippling self-doubt and low self-esteem to feelings of unworthiness and shame. It can erode our sense of self-worth and prevent us from living fulfilling and meaningful lives. But with the right tools and support, it's possible to break free from self-hatred and embrace a more compassionate and loving relationship with ourselves. In this audiobook, we will: Whether you're struggling with self-doubt, low self-esteem, or pervasive feelings of unworthiness, this audio healing meditation course provides a supportive and empowering space to embark on the journey towards self-love and acceptance. Let go of the pain of self-hatred and step into a brighter, more compassionate future with this transformative course. Duration - 12h 51m. Author - Shining Mind. Narrator - Chantalia. Published Date - Monday, 01 January 2024.
Language:
English
Opening Credits
Duration:00:19:15
Introduction
Duration:00:36:04
Relaxation Meditation
Duration:00:36:04
Create A Safe Place Meditation
Duration:16:38:23
Inner Child Integration Process
Duration:27:18:53
Mirror work Guided Meditation
Duration:34:02:24
You Deserve Love Meditation
Duration:34:40:21
You Are Love Affirmations For Sleep
Duration:59:52:43
I Am Love Affirmations For Sleep
Duration:58:51:03
Grounding Meditation
Duration:18:56:23
Disclaimer
Duration:00:19:10
Free Gift
Duration:00:15:28
Ending Credits
Duration:00:25:11