Healing your Inner Child
Jessica Gray
Do you feel pain and sadness uncontrollably bubbling out of your body?
Are you struggling with feelings of anxiety and the fear of not being loved?
Do you struggle to explain in a rational way why this happens to you?
Are you in touch with your inner child?
Often, the baggage we carry from our childhood can be very difficult to shake off, especially when we have been exposed to deep trauma.
This pain leaves wounds that can affect the ability to experience happiness, enjoy current relationships, achieve success, or perhaps even raise children in the way that you want to.
Some of the signs that your inner child is still suffering:
Difficulty with emotions
Anxiety with new experiences
Obsessive and Needy
Poor Self-Esteem
Difficulty with Boundaries
Identity Problems
The effects of unresolved pain build up over time and change the way in which we perceive events, people and ourselves. For those who have been abused or neglected, the effects have far-reaching consequences and if you don't take action they will continue indefinitely.
It won't be easy, but with the practical exercises in this manual, I will take you by the hand to reconnect with the little boy or girl within you.
If we undertake inner-child work by connecting to the little boy or girl within us, we can reconnect with some of the reasons for our adult fears, phobias and life patterns. When we begin to understand them, then the fantastic magic of healing and peace with oneself can occur. Just take a deep breath, relax that knot in your stomach and grab this book!
Duration - 3h 51m.
Author - Jessica Gray.
Narrator - Andrea Webster.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Jessica Gray ©.
Location:
United States
Description:
Do you feel pain and sadness uncontrollably bubbling out of your body? Are you struggling with feelings of anxiety and the fear of not being loved? Do you struggle to explain in a rational way why this happens to you? Are you in touch with your inner child? Often, the baggage we carry from our childhood can be very difficult to shake off, especially when we have been exposed to deep trauma. This pain leaves wounds that can affect the ability to experience happiness, enjoy current relationships, achieve success, or perhaps even raise children in the way that you want to. Some of the signs that your inner child is still suffering: Difficulty with emotions Anxiety with new experiences Obsessive and Needy Poor Self-Esteem Difficulty with Boundaries Identity Problems The effects of unresolved pain build up over time and change the way in which we perceive events, people and ourselves. For those who have been abused or neglected, the effects have far-reaching consequences and if you don't take action they will continue indefinitely. It won't be easy, but with the practical exercises in this manual, I will take you by the hand to reconnect with the little boy or girl within you. If we undertake inner-child work by connecting to the little boy or girl within us, we can reconnect with some of the reasons for our adult fears, phobias and life patterns. When we begin to understand them, then the fantastic magic of healing and peace with oneself can occur. Just take a deep breath, relax that knot in your stomach and grab this book! Duration - 3h 51m. Author - Jessica Gray. Narrator - Andrea Webster. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Jessica Gray ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:06:47
Chapter one symptoms of the wounded child in adulthood
Duration:00:05:22
Chapter two symptoms of emotional distress
Duration:00:07:14
Chapter three deep rooted childhood trauma
Duration:00:09:42
Chapter four symptoms of unresolved childhood trauma
Duration:00:17:51
Chapter five inner child archetypes
Duration:00:07:03
Chapter six the inner child and relationships
Duration:00:06:25
Chapter seven the inner child within you
Duration:00:24:16
Chapter eight reconnect with your inner child
Duration:00:19:16
Chapter nine using hypnotherapy to build a relationship
Duration:00:07:58
Chapter ten show up for your inner child
Duration:00:05:24
Chapter eleven healing your inner child by fulfilling
Duration:00:14:14
Chapter twelve visualization
Duration:00:08:23
Chapter thirteen meditation
Duration:00:07:35
Chapter fourteen achieving empowerment for inner
Duration:00:28:57
Chapter fifteen why is inner child healing important
Duration:00:14:18
Chapter sixteen obstacles in reconnecting with your inner child
Duration:00:12:16
Chapter seventeen the secret gift of your inner child
Duration:00:14:07
Chapter nineteen the end of the healing process
Duration:00:09:22
Conclusion
Duration:00:04:19
Ending Credits
Duration:00:00:30