Hold That Thought
Chana Mason
Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.
Author - Chana Mason.
Narrator - Chana Mason.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Chana Mason ©.
Location:
United States
Description:
Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion. Author - Chana Mason. Narrator - Chana Mason. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Chana Mason ©.
Language:
English
Chapter 1
Duration:00:00:14
Chapter 2
Duration:00:00:10
Chapter 3
Duration:00:02:49
Chapter 4
Duration:00:06:36
Chapter 5
Duration:00:01:17
Chapter 6
Duration:00:07:53
Chapter 7
Duration:00:11:07
Chapter 8
Duration:00:10:14
Chapter 9
Duration:00:13:15
Chapter 10
Duration:00:03:36
Chapter 11
Duration:00:03:10
Chapter 12
Duration:00:06:25
Chapter 13
Duration:00:01:10
Chapter 14
Duration:00:08:17
Chapter 15
Duration:00:09:14
Chapter 16
Duration:00:09:09
Chapter 17
Duration:00:08:09
Chapter 18
Duration:00:09:43
Chapter 19
Duration:00:08:14
Chapter 20
Duration:00:01:01
Chapter 21
Duration:00:06:04
Chapter 22
Duration:00:11:47
Chapter 23
Duration:00:09:57
Chapter 24
Duration:00:11:09
Chapter 25
Duration:00:07:53
Chapter 26
Duration:00:11:15
Chapter 27
Duration:00:01:01
Chapter 28
Duration:00:06:35
Chapter 29
Duration:00:10:26
Chapter 30
Duration:00:06:21
Chapter 31
Duration:00:01:21
Chapter 32
Duration:00:01:31
Chapter 33
Duration:00:00:37