How I Got Happy
LearnWell Books
❤️ A COMPASSIONATE SELF-HEALING GUIDE FOR WOMEN AND MEN
Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope?
Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness back to lasting, authentic happiness. You, too, will emerge with a full heart, hope for your brightest future, deep self-love, and appreciation for your journey.
You will:
Identify triggersCultivate self-loveReceive guidanceletting gobreakthrough perspective.Find coping techniquesEmbrace mindfulnessThis isn't theory; it's a heartfelt journey backed by research and real experiences, creating an intimate, authentic connection with the author. This book is your roadmap, offering a toolbox filled with practical tools you can use to find happiness, even if you're mired in the darkness of depression.
This audiobook will help you unlock a life of self-love, healing, and unshakeable strength. Start listening today to begin your journey toward lasting happiness!
Duration - 2h 18m.
Author - LearnWell Books.
Narrator - Lauren Voss.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2023 LearnWell Books ©.
Location:
United States
Description:
❤️ A COMPASSIONATE SELF-HEALING GUIDE FOR WOMEN AND MEN Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope? Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness back to lasting, authentic happiness. You, too, will emerge with a full heart, hope for your brightest future, deep self-love, and appreciation for your journey. You will: Identify triggersCultivate self-loveReceive guidanceletting gobreakthrough perspective.Find coping techniquesEmbrace mindfulnessThis isn't theory; it's a heartfelt journey backed by research and real experiences, creating an intimate, authentic connection with the author. This book is your roadmap, offering a toolbox filled with practical tools you can use to find happiness, even if you're mired in the darkness of depression. This audiobook will help you unlock a life of self-love, healing, and unshakeable strength. Start listening today to begin your journey toward lasting happiness! Duration - 2h 18m. Author - LearnWell Books. Narrator - Lauren Voss. Published Date - Tuesday, 23 January 2024. Copyright - © 2023 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:26:37
Workbook
Duration:00:36:23
Author
Duration:00:59:41
Introduction
Duration:06:38:04
PART 1: How Did I Get Here?
Duration:00:07:24
1. You Are Not Alone
Duration:22:08:52
2. Be Honest. Are You OK?
Duration:19:50:54
3. Yes, Feeling Better Is Possible
Duration:15:53:51
4. Action Begins When There’s A Reason
Duration:26:44:06
PART 2: What Can I Do Now?
Duration:00:07:29
5. There Is Positivity In Negative Emotions
Duration:31:48:01
6. The Magic In Your Mindset
Duration:32:06:58
7. There’s Hope When You Can Cope
Duration:28:08:31
8. Move Your Mountains With Micro-Goals
Duration:17:33:49
PART 3: What To Do Forever
Duration:00:07:55
9. The Truth About Therapy
Duration:18:58:00
10. Trust The Process, You’re A Work In Progress
Duration:16:30:32
Conclusion
Duration:03:03:51
Ending Credits
Duration:00:27:03