How To Be Happy
Pam Keevil
This book is all about that simple (and complex!) issue of how to be happy.
It includes neuroscience research about how the brain works, and explores lots of insights, tools and techniques for how to create positive habits of happiness.
Happiness for ourselves, for others and for the world.
Throughout, the emphasis is on how to take tiny steps, repeatedly, until we look back, and see we have taken giant strides to being more happy ourselves, to helping others to be happy and to making the world a happier place.
A book much needed in the world we live in today...
Duration - 2h 57m.
Author - Pam Keevil.
Narrator - Trudi Knoedler.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Peverel Press ©.
Location:
United States
Description:
This book is all about that simple (and complex!) issue of how to be happy. It includes neuroscience research about how the brain works, and explores lots of insights, tools and techniques for how to create positive habits of happiness. Happiness for ourselves, for others and for the world. Throughout, the emphasis is on how to take tiny steps, repeatedly, until we look back, and see we have taken giant strides to being more happy ourselves, to helping others to be happy and to making the world a happier place. A book much needed in the world we live in today... Duration - 2h 57m. Author - Pam Keevil. Narrator - Trudi Knoedler. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Peverel Press ©.
Language:
English
Opening Credits
Duration:00:00:12
Introduction
Duration:00:03:30
Chapter 1: Action 4 Happiness
Duration:00:08:09
Chapter 2: How Brains Work
Duration:00:22:15
Chapter 3: Acceptance
Duration:00:13:42
Chapter 4: Awareness
Duration:00:25:14
Chapter 5: Attitudes & Beliefs
Duration:00:24:38
Chapter 6: Appreciation
Duration:00:16:57
Chapter 7: Aims
Duration:00:14:40
Chapter 8: Adventure
Duration:00:20:36
Chapter 9: Action
Duration:00:20:40
Final Thoughts
Duration:00:05:08
About the Authors
Duration:00:01:56
Closing Credits
Duration:00:00:22