How to Overcome Depression, Fear, Anxiety, and Worry with CBT, DBT, & ACT

Discover proven strategies to conquer depression, fear, anxiety, and worry with this powerful guide to CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy). This comprehensive audiobook offers practical tools and techniques rooted in the latest psychological research to help you break free from the cycle of negative emotions and thought patterns. Inside, you’ll learn: CBTDBTACTfearanxietyworryWhether you’re dealing with everyday stress or more intense mental health challenges, this audiobook offers a clear roadmap to healing and personal growth. Empower yourself with the tools to transform your mindset and live a life free from the grip of anxiety and depression. Start your journey toward emotional well-being today! Duration - 5h 7m. Author - Sarah Z. Murphy. Narrator - Sheila McLey. Published Date - Friday, 17 January 2025. Copyright - © 2022 Sarah Z. Murphy ©.