How to Stop Being Toxic and Narcissist (2 Books in 1)
Erik Parks
2 Books Box Set
This book includes:
- How to Stop Being Toxic
- How to Stop Being a Narcissist
Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change?
Looking for validation? Closure? Maybe Perspective? Someone who understands?
Welcome !
My goal is the raise awareness for NPD (Narcissistic Personality Disorder), Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse.
I make books in order to assist survivors on their healing journey and also to show Narcissists (THOSE THAT ARE WILLING) that the disorder does not have to be the end of the world for them.
Does any of these situations sound familiar?
- Your toxicity has seeped into your personal relationships, causing tension, disagreements, and heartbreak.
- The constant negativity is affecting your mental health, leading to anxiety, stress, and feelings of guilt and regret.
- You're becoming the person you swore you'd never be: impatient, controlling, and harsh.
Here's a little sneak preview of what you’ll get:
- Discover the TRUE origin of your toxic behavior and ways to overcome it.
- Insightful guidance on transitioning from manipulative habits to constructive ones.
- Master the art of healthy communication: LISTEN more, HURT less.
- Become an expert in emotional intelligence: Understand, Empathize, and Connect.
- How to make APOLOGIES that are sincere and healing.
- Crucial tips to avoid RELAPSE into old toxic patterns.
- Say GOODBYE to blame games and hello to ACCOUNTABILITY.
- Effective strategies to rebuild TRUST in damaged relationships.
Unlock Your Full Potential. Say Hello to THE NEW YOU
Duration - 18h 51m.
Author - Erik Parks.
Narrator - Krystina Bailey.
Published Date - Sunday, 28 January 2024.
Copyright - © 2024 Gabriele Di Dio ©.
Location:
United States
Description:
2 Books Box Set This book includes: - How to Stop Being Toxic - How to Stop Being a Narcissist Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change? Looking for validation? Closure? Maybe Perspective? Someone who understands? Welcome ! My goal is the raise awareness for NPD (Narcissistic Personality Disorder), Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse. I make books in order to assist survivors on their healing journey and also to show Narcissists (THOSE THAT ARE WILLING) that the disorder does not have to be the end of the world for them. Does any of these situations sound familiar? - Your toxicity has seeped into your personal relationships, causing tension, disagreements, and heartbreak. - The constant negativity is affecting your mental health, leading to anxiety, stress, and feelings of guilt and regret. - You're becoming the person you swore you'd never be: impatient, controlling, and harsh. Here's a little sneak preview of what you’ll get: - Discover the TRUE origin of your toxic behavior and ways to overcome it. - Insightful guidance on transitioning from manipulative habits to constructive ones. - Master the art of healthy communication: LISTEN more, HURT less. - Become an expert in emotional intelligence: Understand, Empathize, and Connect. - How to make APOLOGIES that are sincere and healing. - Crucial tips to avoid RELAPSE into old toxic patterns. - Say GOODBYE to blame games and hello to ACCOUNTABILITY. - Effective strategies to rebuild TRUST in damaged relationships. Unlock Your Full Potential. Say Hello to THE NEW YOU Duration - 18h 51m. Author - Erik Parks. Narrator - Krystina Bailey. Published Date - Sunday, 28 January 2024. Copyright - © 2024 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:26:34
Opening Credits - BOOK 1
Duration:00:20:23
Introduction
Duration:14:51:35
Chapter 1: The Power of Self-Awareness
Duration:22:05:55
Chapter 2: Transcending Ego
Duration:21:37:30
Chapter 3: Facing and Healing the Pain of Past Trauma
Duration:19:53:29
Chapter 4: Mastering the Art of Listening
Duration:22:50:55
Chapter 5: Healthy Habits for Self-Nurturing
Duration:20:18:14
Chapter 6: Enhancing Interpersonal Skills for Meaningful Connections
Duration:24:30:19
Chapter 7: Moving From Toxicity to Non-Toxicity for a Healthier Life
Duration:19:37:40
Chapter 8: Nurturing Healthy Relationships Through Respecting Boundaries
Duration:19:02:58
Chapter 9: Taking Control by Letting Go
Duration:21:25:49
Chapter 10: Building Emotional Resilience
Duration:22:22:18
Chapter 11: Healing Through Apology and Making Amends
Duration:21:43:46
Chapter 12: Envisioning a Life Beyond Toxicity
Duration:24:33:56
Chapter 13: Cultivating Compassionate Communication
Duration:16:48:19
Chapter 14: Highly Effective Steps Toward Healing
Duration:30:02:57
Conclusion
Duration:04:03:17
About the Author
Duration:02:46:38
Closing Credits - BOOK 1
Duration:00:17:52
Opening Credits - BOOK 2
Duration:00:19:13
Chapter 1: How Are Narcissists Made?
Duration:20:15:00
Chapter 2: What Is a Narcissistic Injury?
Duration:18:57:31
Chapter 3: Are You a Narcissist?
Duration:21:57:25
Chapter 4: How to Overcome Childhood Emotional Neglect
Duration:27:13:36
Chapter 5: Healing Your Inner Child
Duration:23:15:33
Chapter 6: The Shadow Self
Duration:23:10:29
Chapter 7: The Shadow Self and Narcissism
Duration:21:55:30
Chapter 8: Can a Narcissist Change?
Duration:17:40:42
Chapter 9: How to Stop Being the Center of Attention
Duration:18:47:22
Chapter 10: How to Let Go of Control
Duration:18:32:07
Chapter 11: What a Narcissist Can Do to Build Empathy Skills
Duration:16:58:31
Chapter 12: How to Stop Compulsive Lying
Duration:17:37:00
Chapter 13: What Is Emotional Dysregulation?
Duration:19:13:57
Chapter 14: Understanding Defense Mechanisms
Duration:28:59:19
Chapter 15: Highly Effective Steps Toward Healing
Duration:28:45:04
Author's Note
Duration:00:34:54
Closing Credits - BOOK 2
Duration:00:17:23
Ending Credits
Duration:00:31:53