How to Stop Negative Thinking
Chase Hill
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.
Negative thinking happens automatically – it’s not your fault.
You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
But that doesn’t mean that negative thinking is something you can’t control.
The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!
In How to Stop Negative Thinking, here is just a fraction of what you will discover:
overcome every type of negative thinkingpractice exercisesput a stop to toxic behavior, passive aggression, and toxic positivityHow to love and accept yourself despite your negative thinkingJust by reading this, you have taken control and decided to change. Now all that’s missing is the final step.
Get ready to take the next step towards a more positive life!
Duration - 21h 47m.
Author - Chase Hill.
Narrator - Dave Thackara.
Published Date - Sunday, 01 January 2023.
Copyright - © 2021 Chase Hill ©.
Location:
United States
Description:
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically – it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits. But that doesn’t mean that negative thinking is something you can’t control. The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today! In How to Stop Negative Thinking, here is just a fraction of what you will discover: overcome every type of negative thinkingpractice exercisesput a stop to toxic behavior, passive aggression, and toxic positivityHow to love and accept yourself despite your negative thinkingJust by reading this, you have taken control and decided to change. Now all that’s missing is the final step. Get ready to take the next step towards a more positive life! Duration - 21h 47m. Author - Chase Hill. Narrator - Dave Thackara. Published Date - Sunday, 01 January 2023. Copyright - © 2021 Chase Hill ©.
Language:
English
Opening Credits
Duration:00:19:23
Introduction
Duration:07:11:43
Chapter 1: Learn Why Your Brain Is Hardwired for Negativity
Duration:16:43:52
Chapter 2: Inspect Your Thought Patterns with 3 Easy-to-Use Tools
Duration:26:34:54
Chapter 3: Beat Negative Thinking Using 10 Powerful Techniques
Duration:45:59:38
Chapter 4: Eliminate Rumination and Overthinking in Just a Few Easy Ways
Duration:32:20:02
Chapter 5: Rewire Your Brain, Rule Your Mind, and Reduce Stress
Duration:29:01:14
Chapter 6: Throw Away Negativity, Toxicity, and Passive Aggression Like Worn-Out Shoes
Duration:22:40:10
Chapter 7: Yield Positive Changes and See the Differences in All Areas of Your Life
Duration:26:56:23
Conclusion
Duration:05:35:43
Ending Credits
Duration:00:24:19