How to Stop Overthinking and Negative Thinking (2 Books in 1)

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United States

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Description:

2 Books Box Set This book includes: - How to Stop Overthinking - How to Stop Negative Thinking Do you feel like your overthinking is holding you back from truly living? Do you find yourself trapped in a cycle of endless rumination? I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this journey. Does any of these situations sound familiar? - Hesitating on decisions due to fear of error. - Replaying interactions, analyzing every detail. - Ruminating on past mistakes, hindering progress.. - Pursuit of perfection leaves you fearing every judgment. - Nights are restless, thoughts spinning without pause. - Constantly tired, but the mind won't stop racing. - Overthinking causing relationship strains. Here’s just a fraction of what you’ll discover inside: - The secret to figuring out when your mind is playing tricks on you - Everything you need to know about overthinking to gain a better grasp of it - Conquering analysis paralysis — discover how to never be overwhelmed by your choices ever again - Tips and tricks on how to tackle the number one cause (and consequence) of overthinking: stress - The key to setting goals that don’t leave any room for your mind to wander - An essential relaxation toolkit to help you reach a calm and peaceful state of mind, whether you’ve got 20 minutes… or just one - Mastering the art of decision making - Daily habits to keep your emotional equilibrium and ensure mental wellness and cognitive clarity And so much more… Remember, as an overthinker, you can’t believe everything you think. Duration - 43m. Author - Dean Bishop. Narrator - Krystina Bailey. Published Date - Sunday, 28 January 2024. Copyright - © 2024 Gabriele Di Dio ©.

Language:

English