How to Stop Smoking
Lilly De Sisto
How many times have you thought about quitting smoking? How many times have you tried to kick the habit, only to give into your cravings and light up again?
I've been there. While there are many books focusing on helping people quit smoking, few have them were created by people who really know what it's like to be heavily addicted to the smokers lifestyle...and it really is a lifestyle, isn't it?
We smoke to be social, we smoke after a good meal with friends, we smoke to relax, and we even smoke just for the joy of it all...whether it's a choice or not doesn't matter, we don't all hate smoking, we all just know how incredibly risky it is to keep on doing it.
Our cravings are stronger than most of the aids, and despite how seriously committed you are to quitting, without a solid system in place, you are likely going to continue to shell out money trying every new gimmick to hit the market, only to continue right back where you started.
But it doesn't have to be that way....
For the first time ever, I have written everything I know about smoking, the reasons we do it, the methods we can use to quit and how we can rid ourselves from the powerful control that smoking has over us, without ever having to suffer from withdrawal or worry about relapse....
If you really want to butt out for life, you need to grab a copy of this book and put it into action today...never again will you ever have to struggle with trying to quit on your own. This guide is a comprehensive system that covers all aspects of smoking, and reveals the critical elements of an effective quit-smoking system that you need to know if you want to be successful....
Duration - 3h 22m.
Author - Lilly De Sisto.
Narrator - Megan Mohyla.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Rocco Mela ©.
Location:
United States
Description:
How many times have you thought about quitting smoking? How many times have you tried to kick the habit, only to give into your cravings and light up again? I've been there. While there are many books focusing on helping people quit smoking, few have them were created by people who really know what it's like to be heavily addicted to the smokers lifestyle...and it really is a lifestyle, isn't it? We smoke to be social, we smoke after a good meal with friends, we smoke to relax, and we even smoke just for the joy of it all...whether it's a choice or not doesn't matter, we don't all hate smoking, we all just know how incredibly risky it is to keep on doing it. Our cravings are stronger than most of the aids, and despite how seriously committed you are to quitting, without a solid system in place, you are likely going to continue to shell out money trying every new gimmick to hit the market, only to continue right back where you started. But it doesn't have to be that way.... For the first time ever, I have written everything I know about smoking, the reasons we do it, the methods we can use to quit and how we can rid ourselves from the powerful control that smoking has over us, without ever having to suffer from withdrawal or worry about relapse.... If you really want to butt out for life, you need to grab a copy of this book and put it into action today...never again will you ever have to struggle with trying to quit on your own. This guide is a comprehensive system that covers all aspects of smoking, and reveals the critical elements of an effective quit-smoking system that you need to know if you want to be successful.... Duration - 3h 22m. Author - Lilly De Sisto. Narrator - Megan Mohyla. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Rocco Mela ©.
Language:
English
Opening Credits
Duration:00:00:09
1. Summary
Duration:00:02:58
2.Introduction
Duration:00:08:51
3.The Choice to Smoke or Quit Smoking
Duration:00:05:17
4.Smoking - An Addiction or Phobia
Duration:00:04:58
5.Smoking and Connected Diseases
Duration:00:05:37
6.Smoking And Pregnancy
Duration:00:08:46
7.How Non Smoker Get Breast Cancer?
Duration:00:02:21
8.Does Smoking Rob You Of Your Facial Charm?
Duration:00:02:48
9.Smoking- More a Habit, Less a Pleasure
Duration:00:10:35
10.Why We Cannot Quit Smoking?
Duration:00:02:46
11.The Game of Nicotine and Tobacco
Duration:00:05:26
12.Quit smoking- Mission Impossible and Making it possible
Duration:00:06:42
13.What is a Quit Smoking Timeline?
Duration:00:05:42
14.Are you ready to quit smoking?
Duration:00:07:06
15.Why you should quit right now
Duration:00:07:43
16.Stop Hurting yourself and Quit Smoking
Duration:00:06:59
17.Ward Off The Uncomfortable
Duration:00:05:38
18.Advantages of Quitting Smoking and Disadvantages of Smoking
Duration:00:05:02
19.Quit Smoking and Look Younger
Duration:00:03:22
20.Quit Smoking and Gain Weight
Duration:00:02:38
21.Learn What Happens when you Quit Smoking
Duration:00:02:52
22.The Power
Duration:00:08:22
23.Importance of Support when you Quit Smoking
Duration:00:02:34
24.Forgive yourself and Quit Smoking: it is never too late
Duration:00:05:58
25.Kill you enemy
Duration:00:07:06
26.The Truth About The Patch
Duration:00:07:47
27.Chantix Warning
Duration:00:01:36
28.Nicotine Gum: Does It Really Work?
Duration:00:03:10
29.Hypnosis
Duration:00:03:22
30.Acupuncture
Duration:00:03:12
31.Using e-cigarettes to stop smoking
Duration:00:02:45
32.How to Quit Smoking with the Help of Water Therapy
Duration:00:02:56
33.The Psychological Therapy
Duration:00:03:28
34.Antidepressants
Duration:00:06:27
35.Other Stop Smoking Aids
Duration:00:03:44
36.One Day At A Time
Duration:00:03:34
37.Smokers and Ex-smokers
Duration:00:03:24
38.Tips to Help You Achieve Your Goal
Duration:00:05:03
39.Educate Your Child On Smoking
Duration:00:03:34
40.How to Help Someone Quit Smoking
Duration:00:02:15
41.Can quitting the final cigarette be a bliss?
Duration:00:02:34
42.Conclusion
Duration:00:05:39
Ending Credits
Duration:00:00:11