How to stay looking and feeling 10 years younger
Eric Amstutz
At the time of publishing this book I’m turning 40 years old, yet I’m often told that I look no more than 28 to 30. A compliment I want to help everyone experience. No, I did not come from a long line of models, tan Greek God’s, or movie stars. I’m an average middle class pasty white guy, who despite serving in the harsh environments of the US military for nearly 20 years, hacked his life in a way that creates a more youthful appearance.
How to stay looking and feeling 10 years younger: is a book geared towards men (most applies to women) who are looking for simple yet thorough step by step lifestyle hacks, tricks, principles, and mindsets that are obtainable by all.
Regardless of whether you are in tip top shape, just getting started, or in your dad bod phase, this book is designed using the 80/20 principal concepts to help you format your life to look and feel 10 years younger!
How you look is how you feel, and when your confidence is high in how you look and feel, you can move mountains.
Duration - 2h 44m.
Author - Eric Amstutz.
Narrator - Eric Amstutz.
Published Date - Saturday, 14 January 2023.
Copyright - © 2023 Eric Amstutz ©.
Location:
United States
Description:
At the time of publishing this book I’m turning 40 years old, yet I’m often told that I look no more than 28 to 30. A compliment I want to help everyone experience. No, I did not come from a long line of models, tan Greek God’s, or movie stars. I’m an average middle class pasty white guy, who despite serving in the harsh environments of the US military for nearly 20 years, hacked his life in a way that creates a more youthful appearance. How to stay looking and feeling 10 years younger: is a book geared towards men (most applies to women) who are looking for simple yet thorough step by step lifestyle hacks, tricks, principles, and mindsets that are obtainable by all. Regardless of whether you are in tip top shape, just getting started, or in your dad bod phase, this book is designed using the 80/20 principal concepts to help you format your life to look and feel 10 years younger! How you look is how you feel, and when your confidence is high in how you look and feel, you can move mountains. Duration - 2h 44m. Author - Eric Amstutz. Narrator - Eric Amstutz. Published Date - Saturday, 14 January 2023. Copyright - © 2023 Eric Amstutz ©.
Language:
English
Title and Author
Duration:00:00:09
Introduction
Duration:00:03:00
Chapter 1 - Why we age
Duration:00:05:32
Chapter 2 - Testosterone levels
Duration:00:13:18
Chapter 3 - Sleeping beauty
Duration:00:11:09
Chapter 4 - You are what you eat
Duration:00:11:53
Chapter 5 - Commit to be fit
Duration:00:08:43
Chapter 6 - Just take this pill
Duration:00:15:25
Chapter 7 - Water is the way
Duration:00:12:39
Chapter 8 - Beauty is skin deep
Duration:00:13:03
Chapter 9 - Bro-tox
Duration:00:09:36
Chapter 10 - Full send
Duration:00:16:21
Chapter 11 - Dynamic battlefield
Duration:00:08:50
Chapter 12 - Play it again
Duration:00:08:50
Chapter 13 - Adaptive fashion
Duration:00:12:15
Afterward
Duration:00:02:30
Appendix
Duration:00:10:34
Ending Credits
Duration:00:00:18